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Honeydew Melons Nutrition - USDA
www.fatsecret.comServing SizeCaloriesCarbsFatcup of balls6416.09g0.25gJun 16, 2022 · Learn how honeydew melon can hydrate, nourish, and protect your body with vitamin C, potassium, folate, and more. Find out how to choose, store, and prepare this refreshing fruit.
- Rich in Nutrients. The diverse nutrient profile of honeydew is arguably its most valuable asset. In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits.
- May Help Reduce Blood Pressure. In general, a diet rich in fruits and vegetables is associated with a reduced risk of high blood pressure and heart disease (3).
- Contains Nutrients Vital to Bone Health. Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium.
- May Improve Blood Sugar Control. Some research indicates that eating fruits, such as honeydew melon, regularly may promote healthy blood sugar levels.
Feb 4, 2008 · Find out how many calories and nutrients are in 1 cup of balls of honeydew melons. Compare different serving sizes and see photos and related foods.
Sep 19, 2022 · Honeydew is a low-fat, high-fiber fruit that contains Vitamin C, Vitamin A, and other nutrients. Learn how honeydew can strengthen your bones, improve your skin, and how to eat it in different ways.
Jul 28, 2023 · Honeydew melon is a sweet and hydrating fruit that provides vitamin C, potassium, fiber, and antioxidants. Learn how it may support your immune system, blood pressure, digestion, bones, and skin, and what risks to watch out for.
Aug 12, 2023 · Honeydew is a low-calorie, sweet and hydrating fruit that provides vitamin C, fiber, potassium and other nutrients. Learn how to choose a ripe melon, the difference between honeydew and cantaloupe, and the health benefits of honeydew for your skin, digestion and more.
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Find out the calories, carbs, fat, protein, fiber, vitamins, minerals and more of honeydew melon. Compare honeydew melon with other fruits and vegetables and see the detailed nutrition facts for each serving size.
