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Can you eat Keto at Chinese restaurants?
What to eat at a keto Chinese restaurant?
Can you eat low carb Chinese food on a keto diet?
Jun 25, 2021 · Here are the 17 best low carb Chinese food items that are keto-friendly: Beef with broccoli. Chop suey. Baked salmon. Kung pao shrimp. Steamed tofu with mixed veggies. Egg drop soup. Hot...
- Lianna Bass
- Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. You can also add meats like beef, pork, chicken, or shrimp to your egg foo young when dining out.
- Boiled or steamed seafood. Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. These seafood options are completely free of carbs while being rich in protein.
- Egg drop soup. If you’re looking for keto options to make at home, egg drop soup is an easy choice. It can be as simple as combining eggs, broth, and a keto-friendly thickener like xanthan gum.
- Moo shu pork. Share on Pinterest. Bhofack2/Getty Images. Moo shu pork is a stir-fried dish featuring sliced pork, scrambled eggs, and vegetables — typically cabbage and mushrooms — in a light sauce.
Jan 22, 2020 · These hacks and principles will save you time and stress, so keep them in mind when you order Chinese food. Here are some keto-friendly options that you can order at almost any Chinese restaurant: Beef and Broccoli; Egg Foo Yung; Pork Belly; Steamed meats and green vegetables; Mu Shu Pork; Garlic Sauce, Soy Sauce, Vinegar; The Best Keto Chinese ...
- Beef with broccoli. Ask for steamed or stir-fried broccoli with beef, chicken or any other protein you like. Although this dish seems like a no-brainer, make sure you get it without the starchy sauce.
- Chop Suey. Make sure to ask for this main dish without any sides like traditional noodles or fried rice. You’ll get tons of wonderful flavors from this dish.
- Kung Pao Chicken or Shrimp. Actually in this dish, you can ask for any protein they have available if you don’t want chicken or shrimp. With that, you’ll get a mix of bell peppers, chiles and peanuts which makes for an absolute flavorbomb!
- Egg Foo Young. Egg Foo Young is simply a Chinese omelette with eggs, bean sprouts, cabbage and onions. You can also add protein to it, like shrimp, chicken, pork or beef.
Dec 24, 2023 · Despite high-carb rice and noodles being staples in Chinese cuisine, you can eat keto at Chinese restaurants if you know what and how to order. To eat low carb at Chinese restaurants you’ll want to watch out for breaded or flour-coated items as well as sauces. Always skip the rice, egg rolls, and noodles.
Sep 7, 2019 · Quick Tips for Ordering Keto at a Chinese Restaurant. Ask if they offer vegetable noodles or cauliflower rice. Now you won’t find this option everywhere, but a lot of newer and more modern Chinese restaurants have been known to have low carb friendly accommodations in the form of vegetable based noodles and cauliflower rice.
Dec 20, 2021 · What keto friendly Chinese food options can you order? Learn how to order keto Chinese takeout with this guide, plus the best keto Chinese recipes to cook at home.
