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Apr 19, 2024 · Bruised ribs usually heal on their own within 3-6 weeks, but there are things you can do to reduce pain and stay comfortable in the meantime. Apply an ice pack wrapped in a cloth to your ribs for 10-20 minutes at a time to help reduce pain.
Mar 23, 2018 · Resting and restricting your activities are the main treatment options for bruised ribs. Ice may help relieve some of your pain and swelling.
Jul 31, 2019 · Ways to treat bruised and fractured ribs at home include: applying an ice pack wrapped in a cloth to help reduce inflammation; taking over-the-counter pain relievers and anti-inflammatory...
Stop, change, or take a break from any activity that causes pain. Put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, put a heating pad set on low or a warm cloth on your chest.
Apr 13, 2024 · Discover effective self-care treatments for bruised ribs. Learn how to relieve pain and promote healing with expert tips and techniques.
Oct 11, 2022 · Treatment for bruised ribs typically involves home care and rest to allow the area to heal on its own. However, it is important to get an accurate diagnosis from a doctor or another healthcare professional before beginning home treatment.
May 29, 2024 · Bruised ribs are typically treated with home treatments, like rest, ice, OTC pain relievers, gentle stretching and breathing exercises, proper posture, supportive braces, and modifying your activity. You may also benefit from physical therapy. These measures can help reduce inflammation and pain, and give the bruised rib the opportunity to heal.
Jan 10, 2024 · How to treat broken or bruised ribs yourself Broken or bruised ribs usually get better by themselves within 2 to 6 weeks. There are things you can do to help ease pain and speed up healing.
Oct 27, 2022 · What Is It? Symptoms. Treatment. Causes. Comments. More. Injuries to the rib cage bruise the rib cartilage, causing blood to accumulate around the fibrous tissues between the rib bones. Bruised ribs hurt when you inhale. According to the National Health Service, you can have trouble breathing deeply if you have bruised ribs.
Icing helps reduce swelling by decreasing the blood flow in the area. It also numbs the area and helps relieve pain. Apply an ice pack to the injured area for 20 minutes, 2 to 3 times per day for the first one to two days. Wrap the ice pack in a cloth before applying to the injured area. PAIN MEDICINES.
