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Nov 14, 2022 · Many people have heard that Jakob runs a very high weekly kilometer-volume to be a middle distance runner – this is true, he runs over 180 km every single week (181.5 km to be exact). In this article, we will look at how Jakob trains during the base training period.
Learn how the world record holder and Olympic champion uses COROS products and data to optimize his training and performance. See his weekly sessions, heart rate, training load, and tips for runners.
Feb 23, 2023 · Double threshold days and lactate meters have propelled Jakob Ingebrigtsen and others to the top. Should the rest of us follow suit?
At age 16, Ingebrigtsen became the youngest man in history to run a sub- four minute mile, and broke the European Under-20 record in the 3000 metres steeplechase. As a junior, Ingebrigtsen won four consecutive gold medals at the European Cross Country Championships and won a gold medal in the 5000 m at the 2017 European U20 Championships.
Jun 22, 2023 · Among them, the training approach of middle-distance prodigy Jakob Ingebrigtsen has sparked curiosity. Today, we delve into Jakob’s base training period, shedding light on the elements that contribute to his exceptional performance.
Nov 18, 2023 · Learn how Jakob Ingebrigtsen and his brothers use threshold training to optimize their running performance. Find out how they monitor their training intensity, volume, and lactate levels with HR and blood lactate meters.
Mar 14, 2024 · Some of the world’s best runners, including Olympic champion Jakob Ingebrigtsen, credit Norwegian lactate-guided double-threshold training for their success. How to do it right and get results.
Mar 20, 2024 · Learn how to train like the Olympic and world champion Jakob Ingebrigtsen with his go-to 10K workout. This session involves 24 reps of 400m at goal race pace with short breaks and is designed...
A unique insights into Jakob Ingebrigtsen's training regimen, covering warm-up routines, Diamond League workouts, training periods, INSANE 400m session, Anae...
Learn about the training secrets of Jakob Ingebrigtsen, a Norwegian middle-distance runner who competes in 1500m, 5000m, 3000m and cross country. Watch the video to get insights into his warm-up routines, Diamond League workouts, training periods, anaerobic threshold training and more.
