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Laird Hamilton and Gabby Reece incorporate surf-inspired elements into their fitness routines by embracing water-based exercises and dynamic movements. This involves pool workouts, underwater workouts, breath work, and balance training.
He meant the ice bath that his hosts—the big-wave surfer Laird Hamilton and the retired volleyball star Gabrielle Reece—prescribe as part of a radical underwater weight-training routine that they lead for friends at their house three times a week.
Aug 29, 2016 · He meant the ice bath that his hosts—the big-wave surfer Laird Hamilton and the retired volleyball star Gabrielle Reece—prescribe as part of a radical underwater weight-training...
- Dana Goodyear
- Make fitness automatic. “No one ever says to themselves, ‘Maybe I’ll brush my teeth today.’ They just do it,” jokes Hamilton. If you give yourself the option of skipping exercise, you’re going to skip the exercise.
- Give yourself a six-week window. “I call it a ‘window of faith,’ ” Reece says. “Commit to something — whether it’s walking every day, doing resistance training weekly, getting to bed earlier — then just ride it out for four to six weeks, with no expectations.
- Emphasize unwinding. “Stress affects your body on every level and can completely reverse the effects of eating well and exercising,” Reece says. Adding ways to manage your stress throughout the day — meditation, deep breathing, delegating tasks — can go a long way toward getting even more from your exercise and diet efforts.
- Remember how you’ll feel later. “I’ve never felt bad after doing something active — but will usually feel regret when I’ve passed on the chance to be active,” Hamilton says.
Nov 26, 2019 · The ultra-fit husband-and-wife team of legendary big wave surfing pioneer Laird Hamilton and former pro beach volleyball player, fashion model, TV host, and full-time wellness ambassador Gabby Reece split their time between coastal homes in Malibu and Kauai for very special reasons.
Breathe. Move. Recover. With the XPT founder themselves, surf legend and innovator, Laird Hamilton and former professional athlete, Gabrielle Reece for an exclusive hands-on, three-day luxurious fitness vacation at a partnered resort. Led by Laird Hamilton and Gabby Reece. Hosted three-day tropical adventure.
