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- Mark Benton has lost more than 18 kg since he started his weight loss journey. The 57-year-old actor was able to reduce weight after appearing on the BBC reality show Strictly Come Dancing in 2013.
Feb 3, 2023 · Mark Benton, an English actor and TV personality, lost over 18 kg after competing in Strictly Come Dancing in 2013. He now teaches jazz and ballet dance classes and eats healthy foods like fruits and vegetables.
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- Mark Benton’s Weight Loss Journey
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In his new interview, Mark shared that he lost weight by changing his diet and dancing. “I realized that I had put up on a lot of weight, which wasn’t clearly good for my health,” Mark said. “I wanted to lose all those extra pounds. I wanted to change myself and my wife helped me in that.” Talking about his diet, Benton said, “I’m a vegetarian, so ...
Mark started teaching classes a year ago and his students are only growing. Talking about which, he said, “I actually started to teach dance not long ago. I do jazz and ballet. I’ve been converting all the local ladies into ballroom dancers.” He is not only a very good dancer but a good teacher as well and has proved his worth. Losing weight while ...
“I lost an impressive 3 stone, which is approximately equivalent to shedding a remarkable 42 pounds,” Benton joyfully revealed. “And the best part is that I feel incredibly healthy right now.” He went from tipping the scales at 192 pounds to a much leaner 150 pounds. Mark enthusiastically shared that he’s currently at the healthiest weight he’s eve...
Through his hard work and commitment, Benton has succeeded in shedding pounds. The secret to Benton’s success is that he found something that he loved (dancing) and which helped him in losing weight. If you want to shed pounds too, you should do the same. It might be sports in your case. The female WWE star, Nikki Cross, has also lost 20 pounds. Fi...
Mark Benton, an English actor and TV presenter, lost 42 pounds by changing his diet and dancing. He revealed his transformation in an interview and shared his tips for staying healthy and fit.
Apr 17, 2024 · Mark Benton is an actor and TV presenter who lost over 20 kilograms in nine months by becoming a dance instructor. He now eats a vegan diet, avoids alcohol and sandwiches, and teaches jazz and ballet classes.
Mark Benton is an English actor and TV presenter known for roles in Early Doors, Waterloo Road, Strictly Come Dancing and more. The web page does not mention any weight loss or weight loss journey by Mark Benton.
YearTitleRoleNotes2024Party GuestEpisode: "Plodding On"2023Sam "Mac" MacKenzieEpisode: "Series 8, Episode 6"2022The AbbottEpisode: "Train"2022The ReadNarratorEpisode: "The Day of the Sardine"Oct 29, 2013 · The actor reveals he has dropped three or four stone this year, mostly due to his participation in Strictly Come Dancing. He praises the show for making him fit and surprised people with his dancing skills.
- Patrick Mclennan
Oct 29, 2013 · Mark Benton has lost two stone – that's 12.7kg in new money – thanks to 'Strictly Come Dancing'. The 47-year-old actor has seen so much weight drop off since he started rehearsing for the BBC ...
Oct 29, 2013 · The actor reveals he has dropped the weight in five weeks with his partner Iveta Lukosiute. He also shares his experience of dancing in Hairspray and MC Hammer costume.
