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Aug 6, 2012 · Michael Mosley examines the science behind fasting, as he sets himself the ambitious goal of living longer, staying younger and losing weight without changing his lifestyle. Show more
Jul 21, 2019 · Jo Stanley meets with renowned journalist and physician Dr Michael Mosley to discuss the benefits of intermittent fasting and why the Mediterranean diet remains one of the best.
- 7 min
- 164.9K
- The House of Wellness
The 5:2 diet involves regular intermittent fasting for an effective, gradual way to lose weight and keep it off long term. On two days per week, consume approximately 800 calories, otherwise there is no calorie restriction. Learn how on the only official 5:2 diet programme, developed by Dr Michael Mosley to support weight loss with a ...
Michael Mosley talks about the 5:2 diet, the importance of tests and why he has helped develop Ifast12. If you would like more information about Ifast12, the 5:2 diet or High Intensity...
- 5 min
- 247K
- HealthLab Online
Sep 12, 2012 · Eat, Fast and Live Longer. Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way.
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Jan 18, 2013 · Watch BBC's Horizon diet documentary called 'Eat, Fast and Live Longer' here, in which the host Michael Mosley discusses the 5:2 diet & shows the results.
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The Science of Soulmates. 1.89K subscribers. Subscribed. 3.6K. 594K views 9 years ago. Not only was everything he thought he knew about food turned on its head, he learned that all those years...
- 16 min
- 595.2K
- The Science of Soulmates