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   What causes leg cramps at night?

   • Possible causes for leg cramps at night (nocturnal leg cramps) include: Sitting for long periods of time (like at a desk job). Overusing your muscles. Standing or working on concrete floors. Having poor posture during the day. Kidney failure, diabetic nerve damage, mineral deficits and issues with blood flow. What medications may cause leg cramps?

   Leg Cramps at Night: Causes, Pain Relief & Prevention - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/14170-leg-cramps

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   What causes calf cramps at night?

   • Frequent calf cramps at night can disrupt your sleep. Leg cramps during sleep are more common among women and older adults. Experts don’t know exactly what causes leg cramps at night. There are, however, known factors that can increase your risk. In most cases, nocturnal leg cramps are idiopathic, which means their exact cause isn’t known.

   Leg Cramps at Night: Causes, Treatment, Prevention, and Seeking Help

   www.healthline.com/health/leg-cramps-at-night

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   What causes a muscle cramp?

   • A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps. Some medicines and illnesses also might cause muscle cramps. Muscle cramps aren't usually harmful.

   Muscle cramp - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/muscle-cramp/symptoms-causes/syc-20350820

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2. www.mayoclinic.org › symptoms › night-leg-crampsNight leg cramps Causes - Mayo Clinic

   www.mayoclinic.org › symptoms › night-leg-cramps

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   Mar 2, 2023 · By Mayo Clinic Staff. Most of the time, there's no known cause for night leg cramps. In general, they're likely the result of tired muscles and nerve problems. The risk of having night leg cramps increases with age. Pregnant people also are more likely to have night leg cramps.

   • Night Leg Cramps

     Night leg cramps, also called nocturnal leg cramps, are...

   • When to See a Doctor

     To help prevent night leg cramps, try to: Drink plenty of...

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   • Muscle Cramp

     Overview. A muscle cramp is a sudden, unexpected tightening...

3. my.clevelandclinic.org › health › diseasesLeg Cramps at Night: Causes, Pain Relief & Prevention

   my.clevelandclinic.org › health › diseases

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   • What Causes Leg Cramps at Night?
   • What Medications May Cause Leg Cramps?
   • When to Worry About Leg Cramps

   Possible causes for leg cramps at night (nocturnal leg cramps) include: 1. Sitting for long periods of time (like at a desk job). 2. Overusing your muscles. 3. Standing or working on concrete floors. 4. Having poor posture during the day. 5. Kidney failure, diabetic nerve damage, mineral deficits and issues with blood flow.

   See full list on my.clevelandclinic.org

   Medications have side effects. A prescription you’re taking could be causing your leg cramps. In that case, work closely with your healthcare provider to determine the pros and cons of the medication vs. its side effects. Your provider may be able to put you on a different medication that doesn’t have leg cramps as a side effect. Medicines that hav...

   See full list on my.clevelandclinic.org

   Sometimes, leg cramps happen for no reason, but other times, they could be a sign or symptom of a health condition. “Secondary” leg cramps are a symptom or complication of a more serious health condition. If you have any of the following conditions, your leg cramps may be a result of that condition. Also, keep in mind that if you don’t already know...

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4. www.healthline.com › health › leg-cramps-at-nightLeg Cramps at Night: Causes, Treatment, Prevention, and ...

   www.healthline.com › health › leg-cramps-at-night

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   Mar 15, 2023 · Summary. Leg cramps at night don’t always have a medical cause, but it’s a good idea to see a doctor to rule this out. To help prevent them, stretch your calf and hamstring muscles before bed....

5. www.webmd.com › sleep-disorders › leg-crampsLeg Cramps: Causes, Treatment, and Prevention - WebMD

   www.webmd.com › sleep-disorders › leg-cramps

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   Feb 6, 2024 · Experts don't know the exact cause of nighttime leg cramps. They could happen because your nerves send the wrong signals to your muscles. For example, your brain might mistakenly tell your leg...

6. my.clevelandclinic.org › health › diseasesMuscle Spasms (Muscle Cramps): Causes, Treatment & Prevention

   my.clevelandclinic.org › health › diseases

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   Oct 20, 2023 · Possible causes for nocturnal leg cramps (leg cramps at night), specifically, include: Sitting for long periods of time. Overusing your muscles. Standing or working on concrete floors. Sitting improperly.

7. www.sleepfoundation.org › leg-cramps-at-nightLeg Cramps at Night: Tips to Reduce Discomfort - Sleep Foundation

   www.sleepfoundation.org › leg-cramps-at-night

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   Jan 16, 2024 · Common causes include medications, pregnancy, dehydration, and exercise. Prevent cramps by staying hydrated and stretching or massaging your legs before bed. Seek medical advice if cramps persist or worsen to rule out underlying issues. Sharp and painful leg cramps can cause unpleasant sleep disruptions.