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Sep 21, 2022 · A nervous breakdown is a term for extreme mental or emotional stress that affects normal functioning. Learn the signs, causes, and treatments of a nervous breakdown, and when to seek professional help.
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- Changes in Mood
- Changes in Appetite
- Changes in Sleep Pattern
- Fatigue
- Difficulty Concentrating
- Withdrawal
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Some people may experience mood changes as a result of prolonged stress. These changes may involve: 1. persistent sadness or hopelessness 2. feelings of guilt 3. low energy or fatigue 4. loss of interest in hobbies or activities 5. thoughts of suicide or self-harm 6. restlessness 7. irritability 8. clammy hands 9. dizziness 10. upset stomach
Stress often leads to changes in appetite. While some people may experience a loss of appetitein response to stress, others may cope with stressful situations by eating more than usual.
High levels of stress can cause difficulties falling or staying asleep for some people. Others may find that high stress causes them to sleep more than usual. Sleep disorders also often occuralongside certain mental health conditions, including depression and anxiety. Additionally, poor sleep quality and insomnia can interfere with your ability to ...
High amounts of stress can cause feelings of tiredness and fatigue. Not only that, but certain issues associated with stress, such as poor sleep, can also contribute to low energy levels and exhaustion.
Some research suggests that stress can causeTrusted Sourcechanges to the function and structure of the brain, which could affect memory and concentration. High levels of stress may also adversely affect learning, making it more difficult to perform at work or school.
People experiencing a nervous breakdown may also withdraw from family, friends, and coworkers. Signs of withdrawal may include: 1. avoiding social functions and engagements 2. eating and sleeping poorly 3. maintaining poor hygiene 4. calling in sick to work for days or not showing up to work at all 5. isolating yourselfin your home
A nervous breakdown is a term for intense mental distress or illness that occurs suddenly and affects your ability to function. Learn about the possible signs, triggers, and treatments of a nervous breakdown, and when to contact a doctor.
- Annamarya Scaccia
May 15, 2023 · A nervous breakdown is not a medical term, but it may indicate an underlying mental health condition, such as depression, anxiety, or PTSD. Learn about the 21 common signs of a nervous breakdown and how to get help.
- Jennifer Huizen
Apr 26, 2023 · Signs of a nervous breakdown vary from person to person and culture to culture. Generally, a nervous breakdown means that a person can't function as usual. For example, a person may: Call in sick to work for days or longer. Avoid social events and miss appointments. Have trouble eating, sleeping or staying clean.
What are the symptoms of a “nervous breakdown” or mental health crisis? Signs and symptoms of a mental or emotional health crisis vary from person to person, depending on the underlying cause. Common signs and symptoms include: Symptoms of withdrawal. Not showing up for work for one or more days or calling in sick.
Aug 9, 2023 · You may be unable to sleep, become irritable, feel helpless, have trouble thinking, or lose your appetite, among other symptoms. Learn the signs and symptoms of nervous breakdowns and what...
Jul 7, 2023 · Symptoms. While the term nervous breakdown lacks clinical significance, there are a number of physical and mental symptoms that are most often associated with such periods of intense distress. These include, but are not limited to: Anxiety or panic attacks. Depression. Difficulty sleeping. Emotional numbness. Feelings of physical illness.
