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Oct 15, 2021 · Learn the differences between night owls and early birds, and how your sleep chronotype may affect your health and well-being. Find out how to recognize your personal sleep pattern and how to shift it if you want to.
Dec 18, 2020 · Learn how your circadian rhythm, or body clock, affects your sleep patterns, physical activity and health. Find out how to optimize your activity level based on your chronotype, or tendency to wake and sleep early or late.
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- Early Birds are Persistent Perfectionists; Night Owls are Go-Getters. According to a study conducted by the University of Barcelona, Spain, morning people tend to be more persistent and less likely to experience “fatigue, frustration, and difficulties”.
- Early Birds Wake Up With Smiles; Night Owls with Frowns. Night owls are more likely to hit the snooze button a number of times before they get up in the morning.
- Early Birds Are Proactive; Night Owls are Smarter. Success doesn’t have to be linked to “intelligence” at all. Apart from Satoshi Kanazawa’s study, Psychologist Richard D. Roberts and Patrick C. Kyllonen measured 420 participants and gave them intelligence tests that involved mathematics, reading comprehension, working memory, and processing speed.
- Early Birds like Tea; Night Owls like Alcohol. The lark is more likely to consume more tea than the night owl. But what about coffee? Here’s the interesting part.
Aug 7, 2023 · Learn how night owls and early birds differ in intelligence, health, sleep, romance, sports, and more based on scientific studies. Find out which group you belong to and what makes you tick.
Jun 7, 2021 · Learn how your chronotype—whether you are an early bird or a night owl—affects your sleep, energy, and productivity. Find out how to identify your chronotype and adjust your schedule for optimal wellness.
Jan 29, 2019 · A large-scale genomic analysis reveals how genes influence sleep timing and mental health. The study suggests that early risers may have lower risk of schizophrenia and depression, while night owls may face more challenges.
The researchers found that early birds had up to 60 to 90 minutes more activity during the day than their night owl counterparts. (Worth noting: Being physically active is linked to a...
