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  2. baseballdudes.com › wp-content › uploadsBaseball Dudes Off-Season Throwing Program

    Off-Season Throwing Program for Pitchers. Why do I need a throwing program? To be one of the best at this game takes a lot of hard work and dedication. Every professional pitcher heads into their off season with a plan. Their plan will include a strength and conditioning program and more importantly, a throwing program.

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  3. www.drivelinebaseball.com › 2020 › 09Off-Season Baseball Throwing Program - Driveline Baseball

    • Types of Off-Season Training Phases
    • Where to Start with Off-Season Training
    • No Throw Until January
    • No Throw Until December
    • No Throw Until November
    • No Throw Until October
    • Remember: Every Baseball Throwing Program Is Based on Need

    Next, we need to discuss how you can break up an offseason. At Driveline, we divide every offseason baseball throwing program into several phases. 1. On-Ramping:Going from a period of no or very low volume of throwing to high intent throwing (throwing at 100% effort) 2. Velocity:Time spent pushing boundaries, scheduled throwing at 100% effort 3. Mo...

    See full list on drivelinebaseball.com

    Always start training plans with the end in mind, or in other words, when a player needs to be 100% ready to throw off the mound. In this case, that means Spring Training, meaning pitchers end their offseason with a mound development phase. They may be tightening up a new pitch in live at-bats or seeing how their velocity gains play up. Either way,...

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    Not throwing until January only leaves enough time to prepare for the season. A pitcher may get a week or two off the mound before Spring Training, but not much more. January:Four weeks of on-boarding Late January/early February:One week of mound blending February:One week of mound development A general rule of thumb is the longer time off, the lon...

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    This period leaves room for mound development work, such as pitch design but doesn’t leave room for any velocity work. Trying to squeeze in one to two weeks of velocity work with the impression of multiple MPH gains is shortsighted. December:Four weeks of on-ramping January:One week of mound blending then three weeks of mound development February:O...

    See full list on drivelinebaseball.com

    With this schedule, you can finally make some time for velocity work. November:Four weeks of on-ramping December:Three to four weeks of velocity work January/February:Mound development You might be able to shorten the on-ramp period by a week or so, but that depends on the athlete. Generally, the duration of the on-ramping period depends on how lon...

    See full list on drivelinebaseball.com

    This is where we start to see what can be done with a full offseason of throwing, especially if a player needs improvement in multiple areas of the game. October:Four weeks of on-ramping November:Three weeks of on-ramping December:Three weeks of velocity, one week of deload January:Four weeks of mound development February:One week of live at-bats T...

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    To determine exactly what each athlete needs to work on in the time they have available, they need to assess. We recommend to all our professional athletes that they come out right after the season to assess before they shut down (if they plan to do so). In any scenario above, if the player doesn’t assess right after the season, the player will nee...

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  5. elitebaseballperformance.com › baseball-offseasonBuilding Your Offseason Baseball Throwing Program

    Oct 24, 2017 · This article is part of a 3 part series on year round throwing: Part 1 – Building Your Offseason Baseball Throwing Program. Part 2 – Preparing Your Arm for the Baseball Season. Part 3 – Keys to a Baseball Inseason Throwing Program.

    • Alan Jaeger

  6. jaegersports.com › pro-offseason-throwing-programPro Off Season Throwing Program/Progressions - Jaeger Sports

    Oct 1, 2019 · The following Off Season Throwing Program is based on a pitcher’s season ending around September 1st, and preparing for a February 15th or March 1st report date to Spring Training.

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  8. bradleybaseballacademia.com › off-season-throwingOff-Season Throwing Program – Bradley Baseball Academia

    Our off-season throwing program is based predominately on 4-6 weeks of Arm Care exercises (Surgical Tubing) and Long Toss. Again, it is crucial for pitchers not to rush back onto the mound during this period.

  9. www.stack.com › a › offseason-baseball-throwing-programDesign Your Own Off-Season Baseball Throwing Program

    Nov 15, 2013 · Many baseball coaches and players are looking for the perfect off-season baseball throwing program. They want an easy to follow, easy to read,...

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