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6 days ago · Learn the push press, a weightlifting movement that uses the legs to drive the bar overhead. Find out how to perfect your technique, avoid common mistakes, and try different variations for strength and performance.
Learn how to perform the push press, a variant of the overhead press that uses your legs to help lift the bar. Find out which muscles are worked and how to avoid common mistakes.
Learn how to do the push press, a full-body exercise that uses lower-body power to press a barbell overhead. Find out the muscles trained, benefits, programming tips, and variations for this explosive movement.
- Vkim
Nov 2, 2022 · The barbell push press is a full body exercise which works the deltoids, triceps, and upper chest, while also engaging the core, glutes, and quads. Unlike most shoulder press variations, the...
- 11 sec
- 14.4K
- PureGym
Aug 30, 2022 · Learn how to perform the push press, a variation of the overhead press that uses the lower body to boost shoulder strength and power. Find out the benefits, muscles worked, common mistakes, and variations of this upper-body exercise.
Feb 27, 2019 · "In the push press, the core-to-extremity principle is obvious as the muscles of the power zone—including the hip flexors, hip extensors (glutes and hams), spinal erectors, and...
- 1 min
- 2M
- CrossFit
The push-press is an overhead press variation in which the barbell is pushed upward with assistance from the lower body. This "push" helps the weight travel through the sticking point of a strict press. The push-press is commonly performed as part of barbell complexes, power training for all types of athletics, or as a powerful shoulder exercise.
