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2. People also ask

   How many calories are in salmon?

   • Salmon provides 121 calories, 17g of protein, 5.4g of fat (including beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugars, or carbohydrates in salmon. The following nutrition information is provided by the USDA for 3 ounces (85g) of raw, wild Atlantic salmon.

   Salmon Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/salmon-nutrition-facts-calories-and-health-benefits-4106641

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   How much protein is in salmon?

   • Recent research has found that for optimal health, each meal should provide at least 20–30 grams of high quality protein ( 18 ). For reference, a 3.5-ounce (100-gram) serving of salmon contains 22–25 grams of protein ( 1, 2 ). Summary Your body needs protein to heal after injury, protect bone health, and prevent muscle loss, among other things.

   Salmon: Nutrition, Health Benefits, and More

   www.healthline.com/nutrition/salmon-nutrition-and-health-benefits

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   Is salmon a nutrient-dense fish?

   • However, salmon is a nutrient-dense fish that can be found with minimal toxins regardless of whether you choose to buy it farmed or wild. Salmon provides 121 calories, 17g of protein, 5.4g of fat (including beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium.

   Salmon Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/salmon-nutrition-facts-calories-and-health-benefits-4106641

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3. www.verywellfit.com › salmon-nutrition-factsSalmon Nutrition Facts and Health Benefits - Verywell Fit

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   May 8, 2024 · There is no fiber, sugar, or carbohydrates in salmon. The following nutrition information is provided by the U.S. Department of Agriculture for 3 ounces (85g) of raw, wild-caught Atlantic salmon. Calories: 121. Fat: 5.4g. Sodium: 37.4mg. Carbohydrates: 0g. Fiber: 0g. Sugars: 0g. Protein: 17g.

4. www.healthline.com › nutrition › salmon-nutritionSalmon: Nutrition, Health Benefits, and More

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   • Author: Franziska Spritzler

   • Rich in omega-3 fatty acids. Salmon is one of the best sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
   • Great source of protein. Salmon is rich in high quality protein. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Protein plays a number of important roles in your body, including helping you heal after injury, protecting bone health, and maintaining muscle mass during weight loss and as you get older (14, 15, 16, 17).
   • High in B vitamins. Salmon is an excellent source of B vitamins. Below is the B vitamin content in 3.5 ounces (100 grams) of wild salmon (2): Vitamin B12: more than 100% of the DV.
   • Good source of potassium. Salmon is quite high in potassium. This is especially true of wild salmon, which provides 13% of the DV per 3.5 ounces (100 grams), versus 8% for farmed salmon (1, 2).

5. www.nutritionadvance.com › types-of-salmon7 Types of Salmon: How Do They Compare Nutritionally?

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   Sep 26, 2023 · The table below shows the nutrient profile per 100 grams for both wild and farmed varieties of the fish ( 1, 2 ). Nutrition Facts. A Note on Vitamin D. All salmon are a good source of vitamin D, and wild fish offer the most significant amount.

6. www.nutritionix.com › food › salmonCalories in Salmon - Nutritionix

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   Salmon. Nutrition Facts. Serving Size: fillet ( 227g ) Salmon. Amount Per Serving. Calories 468. % Daily Value* Total Fat 28g 36% Saturated Fat 5.4g 27% Polyunsaturated Fat 10g. Monounsaturated Fat 9.5g. Cholesterol 143mg 48% Sodium 138mg 6% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 50g. Vitamin D 30mcg 150%

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     10 Nutrition and Health Benefits of Salmon

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     Salmon Fact Sheet

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     Salmon: Nutrient Rich Delight | Salmon Nutrition Facts 100g | Salmon Nutrition Info

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8. www.everydayhealth.com › diet-nutrition › theThe Ultimate Guide to Salmon - Everyday Health

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   Jun 14, 2022 · Iron 0.289 mg. Magnesium 25.5 mg. Potassium 326 mg. Vitamin B12 2.38 micrograms (mcg) Vitamin B6 0.55 mg. Vitamin D 11.1 mcg. Selenium 35.2 mcg. Phosphorus 214 mg. Salmon is full of healthy fats...

9. www.fatsecret.com › calories-nutrition › genericCalories in Salmon and Nutrition Facts - FatSecret

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   Aug 21, 2007 · There are 41 calories in 1 ounce of boneless Salmon. Get full nutrition facts and other common serving sizes of Salmon including 100 g.

10. www.goodhousekeeping.com › salmon-nutritionCooked Salmon Nutrition Facts - Good Housekeeping

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    Mar 27, 2018 · 170 calories (70 calories from fat) 6 g total fat. 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein. 20 mg calcium (2% DV) 0.27 mg iron (4%) Health Benefits of Salmon. As a rich...