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How many calories are in salmon?
How much protein is in salmon?
How many carbs are in salmon?
May 8, 2024 · There is no fiber, sugar, or carbohydrates in salmon. The following nutrition information is provided by the U.S. Department of Agriculture for 3 ounces (85g) of raw, wild-caught Atlantic salmon. Calories: 121. Fat: 5.4g. Sodium: 37.4mg. Carbohydrates: 0g. Fiber: 0g. Sugars: 0g. Protein: 17g.
- Franziska Spritzler
- Rich in omega-3 fatty acids. Salmon is one of the best sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- Great source of protein. Salmon is rich in high quality protein. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Protein plays a number of important roles in your body, including helping you heal after injury, protecting bone health, and maintaining muscle mass during weight loss and as you get older (14, 15, 16, 17).
- High in B vitamins. Salmon is an excellent source of B vitamins. Below is the B vitamin content in 3.5 ounces (100 grams) of wild salmon (2): Vitamin B12: more than 100% of the DV.
- Good source of potassium. Salmon is quite high in potassium. This is especially true of wild salmon, which provides 13% of the DV per 3.5 ounces (100 grams), versus 8% for farmed salmon (1, 2).
Aug 21, 2007 · Food database and calorie counter. Salmon. There are 41 calories in 1 ounce of boneless Salmon. Get full nutrition facts and other common serving sizes of Salmon including 100 g.
Calories in Salmon. Salmon. Nutrition Facts. Serving Size: fillet ( 227g ) Salmon. Amount Per Serving. Calories 468. % Daily Value* Total Fat 28g 36% Saturated Fat 5.4g 27% Polyunsaturated Fat 10g. Monounsaturated Fat 9.5g. Cholesterol 143mg 48% Sodium 138mg 6% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 50g.
Mar 27, 2018 · 170 calories (70 calories from fat) 6 g total fat. 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein. 20 mg calcium (2% DV) 0.27 mg iron (4%) Health Benefits of Salmon. As a rich...
As previously mentioned, salmon is an oily fish that is a great source of omega-3 fatty acids, vitamin D, vitamin B12, selenium, and potassium. But what is the role of each of these nutrients? Omega-3 fatty acids are beneficial for maintaining heart health, preventing chronic diseases, and improving cognitive function.
Aug 8, 2023 · Salmon Nutrition Facts. A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin...
