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  2. www.lyrahealth.com

    Managing Workplace Stress - Learn Preventative Strategies

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  2. positivepsychology.com › workplace-stress-managementWorkplace Stress Management: 11 Best Strategies & Worksheets

    Dec 12, 2021 · Learn how to prevent, reduce, and cope with stress at work using positive psychology interventions. Find worksheets, exercises, and questionnaires to help you manage your stress and wellbeing.

  3. www.health.harvard.edu › blog › how-to-handle-stressHow to handle stress at work - Harvard Health

    Apr 17, 2019 · Learn how work stress can affect your mental and physical health, and what skills you can use to cope with it. Find out how relaxation, problem-solving, mindfulness, and reappraising negative thoughts can help you manage fear and anxiety on the job.

    • 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
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    • (877) 649-9457

  4. www.verywellmind.com › how-to-deal-with-stress-atHow to Manage Stress at Work - Verywell Mind

    • Elizabeth Scott, Phd
    • Create a Pre-Work Ritual. After scrambling to get the kids fed and off to school, dodging traffic and combating road rage, and gulping down coffee in lieu of a healthy breakfast, many people arrive to work already stressed.
    • Get Clear on Your Expectations for the Day. A factor known to contribute to job burnout is unclear requirements for employees. If you don’t know exactly what is expected of you, or if the requirements for your role keep changing with little notice, you might become extremely stressed.
    • Avoid or Reduce Conflict With Colleagues. Interpersonal conflict takes a toll on your physical and emotional health. Conflict among co-workers can be difficult to escape, so it’s a good idea to avoid conflict at work as much as you can.
    • Plan Ahead to Stay Organized. Even if you’re a naturally disorganized person, planning ahead to stay organized can greatly decrease your stress at work.

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  7. www.forbes.com › how-to-deal-with-stress-at-workHow To Deal With Stress At Work, According To Experts - Forbes

    Sep 28, 2023 · Work stress is the result of excessive pressure from your job, which typically stems from demands that don’t align with a worker’s abilities, little support from managers and co-workers and...

  8. www.apa.org › topics › healthy-workplacesCoping with stress at work

    Jul 1, 2014 · Techniques such as meditation, deep breathing exercises, and mindfulness (a state in which you actively observe present experiences and thoughts without judging them) can help melt away stress. Start by taking a few minutes each day to focus on a simple activity like breathing, walking, or enjoying a meal.

  9. psychcentral.com › stress › tips-to-deal-with-stress12 Tips to Handle Stress at Work — in the Moment and Long Term

    May 17, 2016 · 1. Taking quick breaks. If possible, consider taking a break or taking distance from the source of your immediate stress at your workplace. If you can’t leave your place of work, consider: going...

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