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Calories, fat, protein, and carbohydrate values for for T Bone Steak and other related foods.
Calories, carbs, fat, protein, fiber, cholesterol, and more for T-bone steak (Beef, short loin, separable lean and fat, trimmed…). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
Feb 4, 2008 · There are 60 calories in 1 ounce of Beef T-Bone Steak (Trimmed to 1/4" Fat). Calorie breakdown: 62% fat, 0% carbs, 38% protein.
Feb 4, 2008 · There are 544 calories in 10 ounces of Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Calorie breakdown: 57% fat, 0% carbs, 43% protein.
Feb 4, 2008 · There are 481 calories in 8 ounces of Beef T-Bone Steak (Trimmed to 1/4" Fat). Get full nutrition facts and other common serving sizes of Beef T-Bone Steak (Trimmed to 1/4" Fat) including 1 oz and 100 g.
Calories, carbs, fat, protein, fiber, cholesterol, and more for T-bone Steak (Beck's Prime). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
T-bone steak offers lots of vitamins and minerals that your body needs for overall health, including zinc, iron, and calcium. It’s also a good source of selenium, which combats free radicals in the body and supports thyroid health.
Feb 4, 2008 · 1/2 lb. Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) There are 329 calories in a 1/2 pound of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Get full nutrition facts and other common serving sizes of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) including 1 oz and 100 g.
T bone steak nutrition (100 grams). Richest in Protein: 27g (65% of DV), Iron: 4mg (45% of DV). Calories:217, Net carbs: 0, Protein: 27.48. Source: USDA
Calories, fat, protein, and carbohydrate values for for Oz T Bone Steak and other related foods.
