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     manofmany.com

     Tom Hardy’s Insane ‘Bane’ Workout & Diet Plan | Man of Many

     Apr 23, 2022

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     7:21

     YouTube

     Tom Hardy's Secret For Getting BIG To Play Bane! (Full Workout Program)

     Jan 7, 2023

     706.9K Views

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     8:24

     YouTube

     Tom Hardy's GRUELLING Workout That Turned Him Into BANE..

     Nov 15, 2022

     14.1K Views

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2. manofmany.com · lifestyle · fitnessTom Hardy’s Insane ‘Bane’ Workout & Diet Plan - Man of Many

   manofmany.com · lifestyle · fitness

   

   Jul 25, 2023 · Tom Hardy gained about 14kg (30Ibs) of muscle mass for the role of Bane. His hypertrophy-focused training program maximised the growth of chest, arm, back and leg muscles and brought the actor from 76kg (165Ibs) to 90kg (200Ibs).

   • Gender: Male
   • Occupation: Website

   • Email: press@manofmany.com
   • Birth Date: June 21, 1988

   • For the role of Bane, Tom Hardy followed an intense 4-day a week training program. The workout plan consists mostly of compound exercises, and a fe...
   • Tom Hardy did do Bane's voice for The Dark Knight Rises, but it was enhanced with hi-fi technology. The inspiration for Bane's voice came from the...

3. People also ask

   Does Tom Hardy have a bane workout?

   • The insane bane workout! Tom Hardy packed on serious muscle for the role of Bane. The bane workout program is designed for size and strength.

   Bane Workout: The Insane Bane Training Program - Muscle & Strength

   www.muscleandstrength.com/workouts/insane-like-bane-training-program

   See all results for this question

   Did Tom Hardy play Bane in 'the Dark Knight Rises'?

   • One of Tom Hardy's most iconic roles came in "The Dark Knight Rises" (2012) when he portrayed the menacing Bane, a character that required not only acting prowess but a remarkable physical transformation. We'll get into the details of that shortly.

   Tom Hardy's 'Bane' Workout: His Transformation for 'The Dark Knight Ri…

   eternobody.com/blog/eterno-blog/tom-hardy-bane-workout

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   How much body fat does Tom Hardy have?

   • While there isn't an exact figure readily available, it's clear that Tom Hardy had a higher body fat percentage of around 18-20% to achieve that muscular and dominant look for roles like Bane in "The Dark Knight Rises" or his role in "Bronson". However, in "Venom" and "Warrior", he sits more around the 10% BF range.

   Tom Hardy's 'Bane' Workout: His Transformation for 'The Dark Knight Ri…

   eternobody.com/blog/eterno-blog/tom-hardy-bane-workout

   See all results for this question

   How does 'Bane' 'the Dark Knight Rises' workouts work?

   • For his role as 'Bane' in 2012's The Dark Knight rises, he followed a relatively similar — and, frankly, more achievable — format for his workouts, utilising a prison cell-friendly bulk-up matrix to, once again, stack muscle on to his chest, arms and shoulders.

   The Press-Up 'Matrix' Tom Hardy Used to Bulk for Bane & Bronson

   www.menshealth.com/uk/fitness/a32249303/tom-hardy-workout/

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4. www.muscleandstrength.com · workouts · insane-likeBane Workout: The Insane Bane Training Program

   www.muscleandstrength.com · workouts · insane-like

   

   Jul 23, 2012 · The insane bane workout! Tom Hardy packed on serious muscle for the role of Bane. The bane workout program is designed for size and strength.

5. www.menshealth.com · a32249303 · tom-hardy-workoutThe Press-Up 'Matrix' Tom Hardy Used to Bulk for Bane & Bronson

   www.menshealth.com · a32249303 · tom-hardy-workout

   

   Sep 14, 2023 · This is the upper-body press-up workout that Tom Hardy used to get in shape for Bane.

   • Email: Edward.Cooper@menshealth.co.uk

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7. eternobody.com · tom-hardy-bane-workoutTom Hardy's 'Bane' Workout: His Transformation for 'The Dark ...

   eternobody.com · tom-hardy-bane-workout

   

   For those inspired by Tom Hardy's 'Bane' physique, our eight-week workout routine inspired by his training can be a fantastic starting point. This routine draws principles from the Eternobody Adonis Evolution Program , which is a full comprehensive program for building strength and muscle.

8. www.youtube.com · watchTom Hardy's Secret For Getting BIG To Play Bane! (Full ...

   www.youtube.com · watch

   

   Jan 7, 2023 · Tom Hardy ate a ton and trained hard to bulk up to play Bane but it took a significant toll on his body. In this video, I'll be going over Tom Hardy's training for Bane and I'll...

   • Video Duration: 7 min
   • Views: 706.9K

   • Author: Paris Demers

9. www.menshealth.com · uk · fitnessTom Hardy: I Was “Really Overweight” for Bane Transformation ...

   www.menshealth.com · uk · fitness

   

   Oct 12, 2021 · In 2012, Tom Hardy's metamorphosis into Gotham juggernaut Bane was the stuff of legend.

10. www.borntoworkout.com · tom-hardys-bronson-baneTom Hardy’s Bronson, Bane and Warrior Workout Routine and ...

    www.borntoworkout.com · tom-hardys-bronson-bane

    

    Sep 25, 2023 · Tom Hardy Bane Workout When Hardy played Bane, he had to be more bulky than what he looked in Warrior, but leaner than Bronson. After going through a gruesome training plan, he was weighing around 195-198 pounds of pure muscle.