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  1. Jan 7, 2023 · 677K views 1 year ago. How Tom Hardy got ripped to play Bane in The Dark Knight Rises! This is Tom Hardy's workout and diet program for his role as Bane in The Dark Knight Rises! Tom...

    • Jan 7, 2023
    • 679.8K
    • Paris Demers
  2. Oct 12, 2021 · Fitness. Lifestyle. Tom Hardy: I Was “Really Overweight” for Bane Transformation in Dark Knight Rises. "I was just bald, slightly porky and with pencil arms," said the actor in a recent...

    • Edward.Cooper@menshealth.co.uk
    • 2 min
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  4. Sep 14, 2023 · Fitness. The Press-Up 'Matrix' Tom Hardy Used to Bulk Up for Bronson & Bane. This is your chance to steal one of Hollywood's best-kept bulk-up secrets. By Edward Cooper Updated: 14 September...

    • Edward.Cooper@menshealth.co.uk
  5. Oct 27, 2016 · How Tom Hardy Trained for Mad Max Fury Road (Video Interview) Features. By Ben Ince. published 27 October 2016. We caught up with Mad Max: Fury Road star Tom Hardy to find out how he stays in shape on set. (Image credit: Unknown)

  6. Mar 23, 2011 · 5.98K subscribers. 1.5M views 13 years ago. Here's the complete segment (5 1/2 mins) - work out + interview - on Tom Hardy's work out regime for the film Bronson. From the Bronson...

    • Mar 23, 2011
    • 1.6M
    • charlidos
  7. Jul 27, 2021 · In his interviews, Hardy mentions focusing on the general bodyweight exercises, basically sticking to only calisthenics. The following exercises were in his regime at the time: Pushups (10×10) Pull-ups (10×5) Chin-ups (10×5) Squats (20×10) Burpees (20×5) Crunches (20×5) Russian Twist (20×5)

  8. Sep 15, 2021 · In theory, this encouraged Hardy's body to adapt. "Tom Hardy is such a professional, said Monroe of Hardy's efforts. ... will win," said Hardy in a separate interview with Men's Health. "Overall ...

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