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- DictionaryRu·mi·na·tion/ˌro͞oməˈnāSHən/
noun
- 1. a deep or considered thought about something: "philosophical ruminations about life and humanity"
- 2. the action of chewing the cud: "cows slow down their rumination"
People also ask
What is rumination?
Why do people ruminate a lot?
Is rumination a problem-solving process?
Is rumination a depression specific concept?
Psychology. excessive, repetitive thinking focused on the same, usually negative, idea or theme: characteristic of some obsessive-compulsive and anxiety disorders. the act or process of chewing the cud, as cows, deer, and some other animals do: Rumination helps cows efficiently turn grass, corn, and other feed into nutrient-dense milk.
Apr 6, 2024 · By implementing these strategies and seeking support when needed, you can gradually diminish the grip of rumination on your life and cultivate a greater sense of peace, clarity, and resilience ...
- What Is Rumination?
- Rumination & Your Health
- How to Stop Rumination
- Takeaway
In psychology, this is the definition of rumination: a conscious thought pattern with a common theme that continues occurring even though nothing in your immediate environment requires that you think (or keep thinking) those thoughts. In more everyday language, think of rumination as meaning that your mind repetitively focuses or dwells on somethin...
Rumination can have a significant impact on both your mental health and general wellbeing. It has been linked to depression, addiction and substance use, and several anxiety disorders, including generalized anxiety disorder, post-traumatic stress disorder, and social anxiety disorder. Though we don’t know precisely why rumination can also impact ge...
While it’s common and natural to dwell on issues sometimes, there are also tools you can use to interrupt your brain’s rumination. Experts in the field recommend the following tools to help decrease the impact of rumination over the short and long run.
Experts that study rumination define it as dwelling on an issue repetitively even though there’s no immediate need to do so.Although we all dwell from time to time, rumination can exacerbate symptoms of anxiety, depression, and physical pain.You can lessen rumination using distraction, mindfulness, and therapy.If you need an in-the-moment relief from rumination, try to make some space between yourself and the topic of your repetitive thinking.Rumination, as indexed by the rehearsal scale of the ECQ, is a generic dysfunctional process in response to emotion that contributes to various aspects of mental health (Table 2). It provides a larger definition of potential triggering events, and may be a useful, general assessment tool for a broad conceptualization of rumination.
- Jeannette M. Smith, Lauren B. Alloy
- 2009
Rumination and worry are two key forms of unhelpful repetitive thought and use of these can predict anxiety and depression (Watkins, 2016). We can conceptualize repetitive thinking about the future as ‘worry,’ and repetitive thinking about the past as ‘rumination.’.
Feb 1, 2023 · While rumination is not a mental health condition, it can be a symptom of a larger problem. And in some cases, it can become so encompassing that it requires intervention, Dr. Marks said.
Definition of rumination noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
