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1. Dictionary

   Med·i·ta·tion

   /ˌmedəˈtāSH(ə)n/

   

   noun

   • 1. the action or practice of meditating: "a life of meditation"
   • ▪ a written or spoken discourse expressing considered thoughts on a subject: "his later letters are intense meditations on man's exploitation of his fellows"

   Word Origin Middle English: from Old French, from Latin meditatio(n-), from meditari (see meditate).

   Scrabble Points: 13

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2. People also ask

   What is guided meditation?

   • Guided Meditation for those who would like to practice mindfulness and gain a greater understanding of themselves. These classes are offered via Zoom and are 1 hour in length. They are by donation ($15-$20 suggested donation).

   Book Online | Zoe Therapy

   zoetherapy.janeapp.com/

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   What is mindfulness meditation?

   • Mindfulness meditation offers a specific, practical solution for reactivity. In this context, I am defining reactivity as a negative, unskillful, impulsive reaction to a difficult situation. The solution is encapsulated in the acronym STOP. The goal here is to catch yourself before you react.

   Caught in Reactivity? How the Acronym STOP Can Help You

   zenpsychiatry.com/stop/

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   What are the different types of meditation?

   • Guided Meditation: This form of meditation is guided by an instructor. You may be asked to focus on relaxing a part of your body such as your toes or the instructor may have you focus on a specific object. Beginners: If you’ve never meditated before, this type of meditation is a great place to start.

   Meditation | Young Men's Health

   youngmenshealthsite.org/guides/meditation/

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3. en.wikipedia.org › wiki › MeditationMeditation - Wikipedia

   en.wikipedia.org › wiki › Meditation

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   Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.

4. www.psychologytoday.com › us › basicsMeditation | Psychology Today

   www.psychologytoday.com › us › basics

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   Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings, which, though they may be...

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5. www.yogabasics.com › practice › meditation-basicsWhat Is Meditation? (Definition, History, Types, and Styles)

   www.yogabasics.com › practice › meditation-basics

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   Apr 17, 2024 · Meditation is a mental exercise that involves focusing one’s mind on a particular object, thought, or activity to achieve a state of mental clarity, emotional calmness, increased awareness, and spiritual enlightenment. Learn about the purpose, history, traditions, and styles of meditation, and how to practice it for self-exploration and personal growth.

6. www.merriam-webster.com › dictionary › meditationMeditation Definition & Meaning - Merriam-Webster

   www.merriam-webster.com › dictionary › meditation

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   Learn the meaning of meditation as a discourse or an act of contemplation. See synonyms, examples, word history and related entries for meditation.

7. my.clevelandclinic.org › health › articlesMeditation: What It Is, Benefits & Types - Cleveland Clinic

   my.clevelandclinic.org › health › articles

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   May 22, 2022 · Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Learn about the different forms of meditation, how they affect your brain and mental health, and how to choose the best one for you.

8. www.verywellmind.com › what-is-meditation-2795927How Meditation Impacts Your Mind and Body - Verywell Mind

   www.verywellmind.com › what-is-meditation-2795927

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   Apr 11, 2023 · Meditation is a set of techniques that encourage a heightened state of awareness and focused attention. Learn about the different types of meditation, how they impact your mind and body, and how to practice them.

9. www.headspace.com › meditation-101 › what-is-meditationWhat Is Meditation - Headspace

   www.headspace.com › meditation-101 › what-is-meditation

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   Meditation is a skill of training in awareness and getting a healthy sense of perspective. Learn how to meditate, what to expect, and how to overcome common challenges with Headspace.