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  2. Jan 6, 2022 · Gas pain may occur if gas is trapped or not moving well through your digestive system. An increase in gas or gas pain may result from eating foods that are more likely to produce gas. Often, relatively simple changes in eating habits can lessen bothersome gas.

  3. Feb 23, 2024 · What are the symptoms of trapped gas (gas pain)? Most people recognize the telltale signs of excess gas: feeling like you need to burp or break wind. It can be embarrassing when it happens unexpectedly, but it’s usually nothing to worry about.

    • Barbara Bolen, Phd
    • Don't Hold Gas In. If your symptoms are related to trapped gas, don't worry about modesty. Instead, go to a private place and let out a big burp. Or find a bathroom and relieve yourself.
    • Move Your Bowels. If you can have a bowel movement, do it. Don't wait until you are in the comfort of your own home. In the end, having a bowel movement will help in two ways
    • Herbal Tea. Spearmint, ginger, and anise teas are all known to help get rid of gas naturally. That said, avoid anise if you have recurring diarrhea since it may have a mild laxative effect.
    • Apple Cider Vinegar. Apple cider vinegar (ACV) is another natural ingredient used by many people to relieve gas, bloating, and indigestion. Simply add 1 tablespoon of ACV to a cup of tea or warm water.
  4. Aug 5, 2020 · This article describes what painful gas feels like and some of the short- and long-term causes. It also explores ways to reduce the amount of gas and ease any associated pain in adults and...

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