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WHAT IS THE SPECIFIC CARBOHYDRATE DIET?It is a strict grain-free, lactose-free, and sucrose-free meal plan.HOW DOES IT WORK?Of all dietary components, carbohydrates have the greatest influence on intestinal microbes (yeast and bacteria) which are believed to be involved in intestinal disorders. Most intestinal microbes require carbohydrates for energy. The Specific Carbohydrate Diet works by sever... goodreads.com