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408th Men United States. 42nd Men (35-39) United States. 2nd Men CrossFit Move Fast Lift Heavy. 1st Men (35-39) CrossFit Move Fast Lift Heavy. 2021. 179th Men. 91st Men North America. 75th Men United States.
I have been to the CrossFit Regionals 5 times and the CrossFit Games in 2016. I was also a member of the 2019 CrossFit Games Demo Team. My 2020 team (ROMWOD Meatsquad) also qualified for the Games and will be participating in the Mayhem Madness in August.
Feb 16, 2023 · Christian Harris is pulling on his knee sleeves and double knotting his Nanos for his 12th Open this week. Success can be hard to define in a sport that has been essentially dominated by 3 names since Christian started – Froning, Toomey and Fraser.
- Spartan: How Did You Get Into Crossfit?
- Spartan: What Was The Spartan Games Experience Like For You?
- Spartan: Speaking of Challenges, What Are Your Thoughts on The Titan Husacross?
- Spartan: Is There Anything You Would Have Done Differently to prepare?
- Spartan: How Would You Describe Your Approach to Food and Nutrition?
- Spartan: When Do You Do The 16 hours?
- Spartan: What Do Your Meals Look like?
- Spartan: How About Your Recovery Protocol, What Does That Look like?
- Spartan: What’s Next For You?
- Spartan: What's One of Your Go-To Spartan Workouts?
CHRISTIAN HARRIS:I’ve been an athlete my entire life, so fitness has always been a part of that. I picked up football my senior year of high school and did pretty well. I was originally a baseball player, but a couple of the guys that I sat with at lunch were like, "Why don't you try football?" So I gave it a shot, and ended up pursuing it in colle...
CH: It was very challenging, but I loved it and embraced it. The style of the events were completely out of my comfort zone I'd say, with the exception of maybe the first one, DEKA Heavy.I was middle of the pack in that. Let’s just say there was a good lane and a bad lane with the sleds. And I’m not making any excuses or anything like that, but it ...
CH:I like that. That's my jam. I do a lot of sandbag training and sandbag carries, so it wasn't really anything new for me. It's very similar in concept. You definitely want to do some sandbag work for that. I’m talking bear hug carries, bear hug squats, things of that nature.
CH:I would've run a lot more. Maybe if I had a few months, I probably would have incorporated some sort of marathon-prep type stuff, because running was a big component of the majority of the workouts. And I'm not going to say [I’m a] weak runner because in my world I'm an okay runner, but these athletes are just on a whole other level when it come...
CH:My philosophy has changed a bit over the past couple of years, especially as I'm getting older. I'm looking to do things that are going to help with longevity. So, one of the things that I'm very conscious of is the quality of the foods that I'm putting into my body. I try to stay away from things like sugar. I also try to stay away from dairy j...
CH:I do it from about 7 or 8 p.m. and then I eat at 11 a.m. or noon. I work out in the morning, so I'm usually doing my training fasted, however, that's going to change now that I'm getting into seasonal training twice a day. I'm going to definitely want to make sure I'm fueling myself in between the sessions to maximize recovery, but also to have ...
CH: I’m a creature of habit. Overnight oats are one of my staple go-to meals on a weekly basis. I'll have that after my fasted cardio session. Then, once I get into the heavy lifting and the high-intensity work, I'll follow that up with a proper meal with a lot of carbs, like white rice or sweet potatoes or something like that to refuel after that ...
CH:In terms of recovery, I need to do a better job of seeing body work. I had been doing it with a bit more frequency when I first got into CrossFit. I was going probably weekly, whereas now I go maybe five or six times a year. I like to call it a quarterly tuneup. But, I do have some recovery protocols that I go through post-workout. I like to do ...
CH:I think it's really just the constant pursuit of betterment in any aspect or facet of life that I put myself in. Sports and fitness is something that resonated with me from a young age, and I'm very passionate about it. But I'm also an entrepreneur, so in those businesses that I'm a part of, I try to apply the things that I've learned in my fitn...
20-minute AMRAP: — 10-calorie row — 50-foot farmer's carry — 20-calorie row — 100-foot farmer's carry — 30-calorie row — 150-foot farmer's carry ... and so on, until time expires. And every 4 minutes, do 10 burpees.
Train with Christian's Squad. Get stronger, faster, more skilled, and look good while doing it with Move Fast Lift Heavy Train by CrossFit Games athlete Christian Harris.
Feb 8, 2021 · CrossFit Games athlete, Christian Harris, founder of MFLH, gives us an inside look at his new online training program, the backstory of MFLH, and what's to c...
- 11 min
- 8.8K
- MOVE FAST LIFT HEAVY
Wednesday 9/15/21 Move Fast Lift Heavy Train with CH sessionTrain with Us - Rep with Us: www.movefastliftheavy.com00:30 - Overview of the session1:12 - Tips ...
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related to: christian harris crossfitStart Your Journey And See What CrossFit Can Do For You. Fitness Training Done Right! Get Started At Your Nearest CrossFit Gym Today. Discover The Benefits!
