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May 19, 2020 · 10 Dance Songs For Mental Health Awareness Month. Dance music has always offered a safe space to those in need, and we hope these songs bring comfort in hard times. By Kat Bein....
- Kat Bein
May 23, 2022 · Health. Dancing like nobody is watching can help overcome anxiety and other issues. May 23, 20226:20 AM ET. Heard on Morning Edition. 28-Second Listen. Playlist. That research has given rise...
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Dec 29, 2023 · Very Big Brain December 29, 2023 11 min read. Music speaks to us in a language beyond words, resonating deep within our brains and hearts. It has the power to uplift, soothe, energize, and even heal. But have you ever wondered how different musical genres specifically affect our brain and cognitive health?
- Ambient 1: Music For Airports by Brian Eno. This soundscape provides a wash of musical effects that echo the rhythm of our physiological functions, leaving space for us to attune to the slow tempo of the music.
- Pieds-en-L'Air, from Capriol Suite, by Peter Warlock, a composer and former music critic. Known for his unconventional lifestyle, he died in 1930, aged 36.
- Om Namah Shivaya by Deva Premal. The vocals of Premal and supporting music made by her partner Mital hark back to evocative chants from times past. The slow pace and almost hypnotic music combined with her clear vocals feel very supportive.
- Someone Like You by Adele. While this hugely successful song explores the issue of loss, the slow tempo and cool accompaniment is found by many to offer a sense of calm and reflection.
Music and mental health are intricately interconnected, with music serving as a powerful tool for emotional expression, healing, and support, it has the ability to uplift moods, alleviate stress, and provide a connection to individuals navigating mental health challenges. Music for Mental Illness.
Jul 1, 2022 · A 2021 meta-analysis of 28 studies found that adults reported benefits for depression symptoms, stress, and anxiety after 2.5 hours (or more) of dance intervention per week. A dance...
Nov 1, 2020 · Music even shows promise in preventing injury: A study by Annapolis, Maryland–based neurologic music therapist Kerry Devlin and colleagues showed that music therapy can help older adults with Parkinson’s disease and other movement disorders improve their gait and reduce falls ( Current Neurology and Neuroscience Reports, Vol. 19, No. 11, 2019).
