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Oct 24, 2022 · Restless sleep is not an officially-recognized sleep disorder; however, many people exhibit common symptoms of poor sleep. Determining the root cause of your restless sleep and practicing good sleep habits can help. If your issues persist, see a doctor.
Oct 1, 2018 · Factor in the occasional restless night, the effects of stress, and the amplifying effects of caffeine, and you have a recipe for lots of restless sleepers out there.
Oct 16, 2023 · Whether you're seeking to understand the primary causes of restless sleep, why you wake up feeling unrested, or if restless nights occur frequently, we aim to provide insights and solutions to help you improve your sleep quality.
Mar 12, 2024 · Interrupted sleep involves frequent awakenings during the night, disrupting the sleep cycle. Effects include daytime sleepiness, cognitive decline, mood disturbances, and health risks. Factors unique to the individual’s situation can interrupt sleep, like age, stress, and lifestyle.
May 2, 2022 · In this article, we’ll explore the possible causes of restless sleep and ways you can improve your sleep hygiene to get better zzz’s. What Is Restless Sleep? Restless sleep is not a disorder in adults.
Oct 15, 2021 · While there is more than sufficient evidence on the physical, mental and emotional benefits of good sleep, many families are deprived of this beautiful gift of rest and restoration. In this blog post, I discuss the components of restful sleep as well as how to achieve it.
If you struggle to stay asleep throughout the night or if it takes hours of tossing and turning to get you there, you may be experiencing restless sleep — a common obstacle that can often be overcome with the right lifestyle and bedtime rituals.
