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Emotional stress can manifest in different ways, including anxiety, depression, and hostility. Research shows women and men handle stress differently. Women have a greater risk for depression and anxiety, whereas men have a greater risk for alcohol-use disorders. For both genders, that’s bad news.
Unemotional is an adjective that describes someone who is not easily affected by emotions or feelings. Unlike a heartless person, an unemotional person may not necessarily lack empathy or compassion towards others, but they may have difficulty expressing or understanding their own emotions.
- Overview
- Depression
- Anxiety
- Irritability
- Mood swings
- Loneliness and isolation
- Feeling overwhelmed
- Addictive behavior
- Changes in appetite
- Memory conditions
Stress can occur for many reasons, such as moving to a new home, losing a job, or starting a family. It is normal for people to be more emotional when they are stressed.
People experience a variety of symptoms when stressed.
Around 10% of people in the United States experience depression at any one time. Symptoms include:
•difficulty feeling motivated or hopeful
•struggling to enjoy normal daily activities, such as food, sex, and social interactions
•difficulty sleeping
•irritability
•an inability to concentrate
Anxiety is a condition where people experience high stress levels to prepare for events or situations they perceive as threatening.
There are many different anxiety disorders, each with their own symptoms, but common signs include:
•fear or stress about a certain circumstance or in general
•rapid heart rate
•sweating and feeling dizzy
A 2015 study looked at the association between work and life stress and anxiety and depression.
Some people may experience feelings of irritability and anger when they are stressed.
A 2015 study found that people who experienced high levels of stress also became irritable and angry. In turn, this led to an increased risk of developing coronary heart disease.
Another study suggests that anger and stress have a cyclical relationship.
People who suppress their anger believe that they experience more stress than those who let out their anger and irritability in a safe way. For this reason, suppressing anger may lead to more rage.
There are many ways that stress can lead to mood swings. For example, symptoms of depression include sudden mood changes.
However, other stress triggers may also bring on mood swings.
A 2019 study found that when children and teenagers used social media, they tend to have mood swings and body dissatisfaction, and negatively compare themselves to others.
Another study found that sleep disruption led to an increase in stress and sudden mood swings.
Stress and loneliness have a cyclical relationship. People experiencing loneliness and social isolation have increased activity of the HPA axis, which can lead to stress.
Similarly, stress also increases the activity of the HPA axis. People who feel lonely and isolated are also more likely to form poor lifestyle habits that increase stress.
Certain jobs or circumstances may make a person feel an overwhelming amount of emotional stress.
For example, a 2016 study that looked at occupational stress in nurses found several work-related factors that led to overwhelming emotional stress. These included conflicts with colleagues and supervisors and caring for patients.
Stress has an association with addictive behaviors.
If a person experiences prolonged stress, they are more at risk of developing substance use disorders than those who do not have long-term symptoms.
People who have depression and anxiety, which are also associated with stress, are also more likely to have a substance use disorder.
Stress may change how the brain works, making it more likely that the brain will form addictive and habitual behaviors.
Stress can increase or decrease a person’s appetite.
A 2017 study found that stress may increase the amount of cortisol and insulin in the body. This may make people more likely to crave and consume more food than they would without being stressed.
However, some people may also notice a decrease in appetite.
If a person experiences depression and anxiety alongside stress, they may find that they lose their appetite. This may be because the body cannot monitor or notify a person’s brain that they are hungry.
High levels of stress can negatively impact a person’s ability to recall and form new memories.
A 2015 study found that the more intense the stress a person experiences, or the longer they were under stress, the less likely they could learn or remember new things.
Jun 7, 2021 · Emotional numbness can occur when the limbic system is flooded with stress hormones. This is the area of the brain that deals with emotional regulation and memory. There’s an emotional component...
Oct 10, 2014 · Your distressing emotions, when they aren’t taken care of in a productive way, are at the root of all of your most common issues, including overeating, chronic relationship conflict, money...
Oct 7, 2022 · Emotional stress — also known as emotional distress, mental stress or stress — is a response of emotional or physical tension caused by a physiological response in the body. Stress can come about as a response to a dangerous situation, feeling a loss of security or internal conflicts.
People also ask
What is emotional stress?
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Aug 24, 2022 · What is emotional stress? According to the American Psychological Association (APA), it’s a type of stress that causes an intense and negative stress response when someone experiences emotions like worry, fear, frustration, danger, or sadness.
