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1. www.amazon.com › Dont-Feed-Monkey-Mind-Anxiety › dpDon't Feed the Monkey Mind: How to Stop the Cycle of Anxiety ...

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   Apr 1, 2017 · Jennifer Shannon takes the simple metaphor of ‘monkey mind’ and fleshes it out with wisdom and simple steps that anyone can follow. Here, in plain language, is a comprehensive set of concrete steps to let your anxiety run its course and then fade.

   • 4.6/5 (1.2K)

   • Author: Jennifer Shannon LMFT

2. jennifershannon.com › monkey-mind-books › dont-feedDon’t Feed the Monkey Mind | Jennifer Shannon, LMFT

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   This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.

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4. www.goodreads.com › book › showDon't Feed the Monkey Mind: How to Stop the Cycle of An…

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   Apr 1, 2017 · Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations.

   • 4.1/5 (1.8K)
   • Format: Paperback

   • Author: Jennifer Shannon

5. www.amazon.com › Dont-Feed-Monkey-Mind-Anxiety › dpDon't Feed the Monkey Mind: How to Stop the Cycle of Anxiety ...

   www.amazon.com › Dont-Feed-Monkey-Mind-Anxiety › dp

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   Jun 4, 2021 · In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.

   • 4.6/5 (3)
   • Format: Paperback

   • Author: Jennifer Shannon

6. www.amazon.co.uk › Dont-Feed-Monkey-Mind-AnxietyDon't Feed the Monkey Mind: How to Stop the Cycle of Anxiety ...

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   May 31, 2017 · Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations.

   • 4.5/5 (1.2K)

   • Author: Jennifer Shannon

7. www.amazon.com.au › Dont-Feed-Monkey-Mind-AnxietyDon't Feed the Monkey Mind: How to Stop the Cycle of Anxiety ...

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   In Don't Feed the Monkey Mind, psychotherapist Jennifer Shannon reveals the hidden behaviors that reward our brain's built-in bias for safety. She shows us how the subtle ways we avoid what makes us anxious actually maintain our anxious mind-set, and trap us in a perpetual cycle of stress and worry.

   • Author: Jennifer Shannon

8. People also ask

   What is 'Don't Feed the Monkey Mind' by Jennifer Shannon?

   • Jennifer Shannon teaches you how to transform your life by taking the ‘monkey’ out of your mind.” “Don’t Feed the Monkey Mind begins with a well-written synopsis of basic attitudes and mental habits that perpetuate anxiety. The book follows with a set of clear, concise changes in mind-set and behavioral strategies to overcome anxiety at its roots.

   Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and

   www.amazon.com/Dont-Feed-Monkey-Mind-Anxiety/dp/1626255067

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   Where can I buy Don't Feed the Monkey Mind?

   • Find out more about Jennifer Shannon at www.jennifershannon.com. Buy Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Illustrated by Shannon, Jennifer (ISBN: 9781626255067) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

   Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and

   www.amazon.co.uk/Dont-Feed-Monkey-Mind-Anxiety/dp/1626255067

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   Is 'Don't Feed the Monkey Mind' a good book?

   • “Don’t Feed the Monkey Mind begins with a well-written synopsis of basic attitudes and mental habits that perpetuate anxiety. The book follows with a set of clear, concise changes in mind-set and behavioral strategies to overcome anxiety at its roots. The ‘monkey mind’ concept is an apt, original contribution.

   Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and

   www.amazon.com/Dont-Feed-Monkey-Mind-Anxiety/dp/1626255067

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   What happens if you stop feeding a monkey?

   • Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

   Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and

   www.amazon.com/Dont-Feed-Monkey-Mind-Anxiety/dp/1626255067

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9. books.google.com › books › aboutDon't Feed the Monkey Mind - Google Books

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   Apr 1, 2017 · Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and...