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  1. The Escape from Alcatraz Triathlon features a 1.5-mile swim from Alcatraz Island to the shores of the St. Francis Yacht Club, a grueling 18-mile bike ride, and a demanding 8-mile run through the trails of the Golden Gate Recreational Area.

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  3. The Escape from Alcatraz Triathlon begins with a 7:30 am plunge into the icy cold bay adjacent to Alcatraz Island. Participants are unloaded from the boat in less than 8 minutes and face strong currents and 55 degree water temperatures on the 1.5-mile (2.4 km) swim.

  4. The Escape from Alcatraz Triathlon includes a 1.5 mile swim from Alcatraz Island in the San Francisco Bay. The race continues with an 18 mile bike ride out the Great Highway, through the Golden Gate Park, and concludes with an 8 mile run through the Golden Gate National Recreation Area.

  5. You need to sign up for your race directly with the race organizers. The program costs $300 for members, and $400 for non-members. For non-members, the program comes with a 1-year membership to the San Francisco Triathlon Club (worth $125) so you can continue working out with us even after the race!

  6. Nov 21, 2022 · Additionally, what was always an expensive race because of city permits and Bay watercraft logistics has now leaned fully into the uber-expensive market space. You can buy a VIP experience for $1,150 total (including the $775 entry) or a $1,550 deluxe VIP package.

  7. May 22, 2023 · Read on to get the inside scoop from Lagerstrom on the Escape From Alcatraz triathlons weather, swim, bike, and run course, the gear you’ll need, the race-day logistics, and where to go after you cross the finish line.

  8. The world's top athletes from around the globe take over the streets and waters of San Francisco for this prestigious triathlon. Aquathlon Registration live! Sign up to join in on the action!

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