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Jan 12, 2024 · Wondering how much you should weigh? Explore a variety of charts to determine your ideal weight in relation to your height, age, gender and more.
- How Ideal Weight Is Calculated
- Why People Weigh More Or Less
- Ideal Height Weight Chart For Adults
- Why Appearances Vary
- A Word from Verywell
The traditional ideal weight calculation is a rule of thumb rather than based on health research or a comprehensive study of population averages. 1. For women:ideal body weight (in kilograms) = 49kg + 1.7kg for each inch over 5 feet 2. For men:ideal body weight (in kilograms) = 52kg + 1.9kg for each inch over 5 feet These equations were developed f...
You can be healthy in a wide range of weights, but being underweightis associated with poor health outcomes and higher mortality for some conditions, as is being far above the healthy BMI range. If your weight is above that of the ideal for your height on the charts, it is tempting to think that it is because you are lean but very muscular. This ma...
If you're wondering what your ideal weight is based on your height, this chart which is based on the updated equations, can help.
Being at the ideal weight for your height doesn't guarantee that you will look the same as another person of that same weight and height. There are multiple factors that affect how different people look at the same weight and height.
You don't have to strive to meet a certain number in order to have a healthy body. If you find yourself focused too much on the scale and getting discouraged, take positive steps instead. It is more important that you are physically active and eat nutritious foodto keep your body strong and in working order.
- Wendy Bumgardner
People also ask
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How do I read a weight & height chart?
Feb 2, 2024 · Height and Weight Chart for Men and Women. Check your height to weight ratio using our approximate optimum average height to weight ratio chart guide provided below. The table below shows both Metric and Imperial measurements, i.e. Inches/Centimeters – Pounds/Kilograms:
Find your height (inches) in the left-hand column. Scan across the row to find your weight (pounds). Scan upward to the top of the column to find the corresponding BMI number for that height and ...
All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs.
Mar 2, 2021 · Body mass index (BMI) A popular way to calculate your weight, BMI takes into account your weight in relation to your height. The formula includes: Metric system: weight (kg) / [height (m)] 2....
