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Apr 4, 2000 · Strong Women Stay Young (Revised Edition) Paperback – April 4, 2000. by Miriam Nelson (Author), Sarah Wernick (Author) 4.6 491 ratings. See all formats and editions. Turn back the clock in just two at-home sessions per week! This scientifically proven strength-training program: Replaces fat with muscle. Reverses bone loss.
Jan 1, 1997 · After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, reversing osteoporosis. They became stronger--in most cases even stronger than when they were young. Their balance and flexibility improved.
- (377)
- Paperback
After a year of strength training twice a week, women’s bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility.
- Miriam Nelson
- Paperback
Apr 4, 2000 · Overview. Turn back the clock in just two at-home sessions per week! This scientifically proven strength-training program: Replaces fat with muscle. Reverses bone loss. Improves energy and balanceRevised—new streamlined program!
- REVISED
- 04/04/2000
- 9780.6B
- Random House Publishing Group
From the famed research labs of Tufts University, here's a scientifically proven strength-training program that turns back the clock for women aged 35 and up—replacing fat with muscle,...
STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve.
