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Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own.
Mar 28, 2024 · For everyday cravings that we don't want to give in to, urge surfing is a great option. It's the process of visualizing your craving as a wave, and witnessing it rise, crest, and fall. A mindfulness practice, urge surfing allows you to step back from your emotions and have more control over your actions.
Urge surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own.
Sep 8, 2021 · What Is Urge Surfing? Urge surfing is a mental technique to observe and experience an urge without engaging in it. Psychologist Dr. Alan Marlatt developed the concept to help in...
- Olivia Hart
Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop. Some examples of behaviors may be: smoking, over-eating, substance use, spending, lashing out at someone, etc. Some facts about urges. 1. Urges rarely last longer than 30 minutes if you don’t “feed” them.
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Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders. 1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass.
Urge surfing is a simple technique to help you stay on top of your emotions. A free resource for tackling addictive cravings, anxiety and unhelpful thoughts.
