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Apr 30, 2024 · Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content...
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- Health & Fitness
- Teen
- Ten Percent Happier
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Ten Percent Happier can be used on iPhone, iPad, iPod touch, Apple Watch and Android mobile devices. Download the free Ten Percent Happier app from the Apple App Store or the Google Play store . Ten Percent Happier isn't available through a web browser or on desktop computers.
You can use the Ten Percent Happier app on iPhone, iPad, iPod touch, Apple Watch and Android mobile devices. Download the free Ten Percent Happier app from the Apple App Store or the Google Play store. Ten Percent Happier isn’t available through a web browser or on desktop computers.
500K+. Downloads. Editors' Choice. Teen. info. About this app. arrow_forward. Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier?...
- Health & Fitness
- Teen
- Ten Percent Happier
- Overview
- How I Signed Up
- How Ten Percent Happier Works
- Pros and Cons
- Final Thoughts
After the birth of my son in October 2022, I started to feel more anxious than usual. I was not diagnosed with postpartum anxiety—which I note because, if I were, I would have sought medical attention—but I wanted to feel more at ease. I was also having a lot of trouble sleeping. Sometime around the time my son turned eight months old, it occurred to me that I hadn’t slept through the night in, well… eight months.
I was sleep-deprived and therefore short on patience, so I decided to look for something that could help me learn meditation so I could live my life more calmly—and be a better example of emotional regulation for my son. I also wanted to replace my nightly scrolling with sleep meditations to fall asleep faster and stay asleep longer.
I hoped meditation could help me live life more calmly, which is something I want to model for my son. I knew the benefits of meditation are far-reaching: it can lower blood pressure, improve sleep, and even reduce the symptoms of anxiety, depression, PTSD, disordered eating, and ADHD. This is because meditation helps you focus and get back to the present moment, which can reduce the racing thoughts that can lead to negative effects.
I knew I would like meditation if I could stick with it, but sitting still with my eyes closed for meditation is daunting to me. When I’ve made attempts on my own, I feel like I don’t know what I’m doing, which led me to start making grocery lists in my head. So I decided to try Ten Percent Happier, an iOS and Android app that educates users on the benefits of meditation and mindfulness through various courses and guided meditations; it bills itself as “a meditation coach in your pocket.” I was familiar with Ten Percent Happier because I'd tried it in October 2019, then forgot about it until recently when I decided to re-subscribe. So I tested both the meditation and sleep services the app offers. And, spoiler alert: I plan to continue using it.
The 7 Best Meditation Apps of 2024
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Sign-up is easy, quick, and straightforward: I was asked to input my name and email and create a password.
Then I was given full access to a robust library of content (over 500 meditations) which included guided meditations, courses, podcasts, and more.
The Ten Percent Happier app focuses on meditation as its core tenet, though through the lens of meditation, users can work to reduce anxiety, manage anger, or sleep better. In the app, there are more than 500 meditations to choose from and most are guided by well-regarded meditation teachers (my favorites are Oren Jay Sofer, Sebene Selassie, and Alexis Santos). Much of the content is geared toward skeptics or beginners.
If you use the search function to find topics for beginners, there is a whole collection of over 50 meditations labeled “Great for Beginners.” This is a great starting point if you’re not sure where to begin. There’s also a course called “Meditation for Skeptics” which sheds light on common misconceptions about meditation, such as “I don’t have time for this,” or “But XYZ is my meditation.”
On the bar at the bottom of the app, you can see a sleep tab, where you’ll find all the different sleep meditations (the sleep selection is a bit more limited, with around 50 meditations). Sleep meditations range from five to 30 minutes long, most hovering around 20 to 30 minutes.
In addition to guided meditations, there are also entire courses that cover topics like taming anxiety, establishing healthy habits, mindful eating, and improving focus. Each course is divided into 10 to 15 videos of around 15 minutes each.
Overall I noticed more benefits than drawbacks while using Ten Percent Happier. Here are some pros and cons of the app.
After using Ten Percent Happier daily for three weeks, my husband told me I seemed more “go with the flow.” To be fair, there were a few other factors during the month that I tried the app that could have contributed to my overall positive mood—we had gorgeous weather in Portland, Oregon, where I live, so I was able to spend a lot of time outside i...
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Apr 18, 2024 · The free content's available inside the Ten Percent Happier app on Apple and Android mobile devices. If you don't have the app on your iPhone, iPad or Android device yet, download it for free from Apple's App Store or the Google Play store and create a free account.
