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T Bone Steak. Nutrition Facts. Serving Size: oz ( 85g ) T Bone Steak. Amount Per Serving. Calories 246. % Daily Value* Total Fat 17g 22% Saturated Fat 7.1g 35% Trans Fat 1.1g. Polyunsaturated Fat 0.8g. Monounsaturated Fat 7.8g. Cholesterol 71mg 24% Sodium 53mg 2% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 21g.
Feb 4, 2008 · There are 721 calories in 12 ounces of Beef T-Bone Steak (Trimmed to 1/4" Fat). Calorie breakdown: 62% fat, 0% carbs, 38% protein.
- T-Bone Steak Nutritional Facts
- The Good
- The Not-So-Good
- Conclusion: T-Bone Nutritional Facts
Although a suggested steak serving is three ounces, it’s not uncommon for a T-bone steak to be much larger. In fact, many T-bone steaks are about 16 ounces or larger. For the purpose of this guide, we’re going to use theUSDA’s 100-gram serving size, which is just about 3.5 ounces, to discuss the nutritional value of T-bone. 1. Calories:219 2. Total...
What does T-bone steak have going for it in the nutrition department? Here are some of its highlights:
A piece of T-bone steak — or, really, any steak — isn’t necessarily bad for your diet unless your doctor has specifically told you to avoid red meat for various reasons. However, the problem with T-bone is that one piece of it is much larger than a suggested steak serving of three ounces. That’s about the size of your fist, but a T-bone can easily ...
Now that you know that watching portions and trimming fat can help you enjoy T-bone steak more healthily, you might consider ordering T-bone from Chicago Steak Company. Our steaks are hand-cut from the tenderloin and are available in Premium Angus or USDA Prime Wet Aged varieties, both of which are aged to perfection for outstanding flavor and text...
Quick stats. 390 Calories. 1g Carbs. (0g net carbs) 19g Fat. 54g Protein. No price info. Try our free Diet Generator. I want to eat calories. in meals. I like to eat. Generate. Not the food you're looking for? Try these: Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus.
Calories, carbs, fat, protein, fiber, cholesterol, and more for T-bone steak (Beef, short loin, separable lean and fat, trimmed…). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
T bone steak nutrition (100 grams). Richest in Protein: 27g (65% of DV), Iron: 4mg (45% of DV). Calories:217, Net carbs: 0, Protein: 27.48. Source: USDA
![Calories In Steak: How Many Are In Each Cut? [Visual Guide]](https://images.search.yahoo.com/search/images?p=12+oz+t-bone+steak+nutrition+facts+label&ei=UTF-8&th=120.4&tw=96.4&imgurl=https%3A%2F%2Fcheatdaydesign.com%2Fwp-content%2Fuploads%2F2021%2F03%2FSteak-Nutrition-Facts-and-Calories-864x1080.jpg&rurl=https%3A%2F%2Fcheatdaydesign.com%2Fsteak-nutrition-guide%2F&size=161KB&name=Calories+In+Steak%3A+How+Many+Are+In+Each+Cut%3F+%5BVisual+Guide%5D&oid=4&h=1080&w=864&turl=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.ykpDJRjrkPCLCIUH4qrqlwHaJQ%26pid%3DApi%26rs%3D1%26c%3D1%26qlt%3D95%26w%3D96%26h%3D120&tt=Calories+In+Steak%3A+How+Many+Are+In+Each+Cut%3F+%5BVisual+Guide%5D&sigr=0ZGYO9Z6YluS&sigit=Tb8d9mPsNxl8&sigi=tqglK5hvgSdu&sign=JawQYNDb_p.K&sigt=JawQYNDb_p.K "Calories In Steak: How Many Are In Each Cut? [Visual Guide]")
