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Aug 29, 2019 · He based Skarsgård's second and third phase diet around seafood with “slow carbs” twice a day. That’s brown rice, quinoa, barley, faro, and cold potato. Alongside seafood, Skarsgård was ...
- Assistant Editor
- Joshua St. Clair
- 4 min
May 15, 2023 · From The Legend of Tarzan to The Northman, the actor is ripped as hell. Here is the workout that started it all. Alexander Skarsgård’s Tarzan Diet - GQ Australia
There you have it – the nutrition plan that fueled Alexander Skarsgård's remarkable Tarzan transformation. Remember, it's not just about what you eat; it's about how it aligns with your goals and cycles.
- Primal Muscle
- Pound Shaving
- The New Tarzan
There’s a memorable scene from 2008’sIndiana Jones and the Kingdom of the Crystal Skullwhere Shia LaBeouf’s character effortlessly swings from tree to tree alongside a troop of monkeys. Audiences guffawed, unable to accept that a skinny kid in a leather jacket and tight pants possessed enough upper-body strength to execute a single pullup, let alon...
After Skarsgård had added the requisite jungle beef, it was time to trim him down and move into a sculpting phase. This called for a stricter menu that was devoid of sugar, gluten, wheat, and dairy. And, no, he doesn’t have any allergies. “When we went to the stricter diet it was tough because it’s hard to make stuff taste good and interesting,” S...
To mimic Skarsgård’s transformation you’re better off following the overlaying principles than his macros: Take no shortcuts, increase calorie consumption, and stick to the plan until it’s time to change things up. The workouts themselves are rather unremarkable in nature, but they’re rooted in a philosophy proven to produce results. “For me, it w...
Sep 9, 2020 · Last updated on June 1st, 2022 at 07:32 pm. BONUS: Download the FREE Alexander Skarsgard Workout Routine PDF. Time for more awesomeness. Hope you’re ready for a four-day-split of Alexander Skarsgard Tarzan Workout!
Alexander Skarsgard's latest role, Tarzan, requires him to be a hulking jungle warrior — who never wears a shirt. Here's how he bulked up for the role.
Jan 26, 2017 · Alexander Skarsgard went through a strict and arduous four-month training regimen and diet plan to get him in shape for Legend of Tarzan. His trainer and nutritionist, Magnus Lygdback, prepared everything from each one of his meals to his individual workouts to ensure Skarsgard’s incredible transformation.
