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Watch TODAY excerpt: Get a full body workout at home — no equipment needed - NBC.com
- Arm Circles
- Standing Leg Lifts
- Plie Series
- Parallel Pulse with Arms
This move forces you to engage your core, and lengthens and strengthens your muscles at the same time. Muscles targeted:Back, shoulder, chest, entire arm How to:Stand straight with your feet hips-width apart. Hold both arms straight out at your sides parallel to the floor. Make tiny circles in a forward motion. Perform for 30 seconds, then reverse ...
This move will carve the sides of your core while strengthening your glutesand legs. Muscles targeted:Obliques, core, glutes, legs How to:Stand tall with feet shoulder-width apart and arms above your head with finger tips touching, as if you’re hugging a large tree branch (like a ballerina). Shift your weight to your left leg. Lift the right leg an...
This move will continue to engage your core and strengthen your glutes and legs. Muscles targeted: core, glutes, legs How to: Start standing with your feet in a wide squat position with toes turned out at a 45-degree angle. As you sit down and back into a squat, pull your arms up and straight out to the sides at shoulder height. Tuck the pelvis to ...
This move helps strengthen your core and back, while engaging your legs and glutes and helping to lengthen and stretch the muscles. Muscles targeted: Core, legs, glutes, back How to:Keep your legs in the wide squat position, but turn the toes in so that they are parallel facing forward. Hinge at the hips, pressing the butt back until your chest is ...
- Brianna Steinhilber
Apr 15, 2024 · Strength coach Ackeem Emmons joins TODAY with a fast and efficient workout you can do at home without any equipment, including standing swimmers, standing knee kicks, and more.
Mar 20, 2023 · Try these four strength training exercises you can do at home to get a full body workout using everyday items.
Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds ...
- 35 min
- 2.8M
- Juice & Toya
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your...
- 22 min
- 59.1M
- Pamela Reif
Aug 1, 2022 · To kick off Start TODAY’s August exercise plan, fitness expert Stephanie Mansour and 10 nurses stop by the TODAY plaza to demonstrate a full-body workout.» S...
- 6 min
- 2.3K
- TODAY
