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Jan 17, 2024 · Instead of the overhead press you could perform: dumbbell shoulder press, Arnold press, landmine press, Z-press, and incline barbell bench press. Each of these movements will target the shoulder muscles similar to the overhead press.
- Half-Kneeling Cable Press. The half-kneeling cable press is a great alternative to the landmine press that requires a cable machine. This alternative is a more advanced progression to the landmine press.
- Half-Kneeling Dumbbell Press. The half-kneeling dumbbell press is a good alternative to the landmine press that uses a dumbbell as opposed to a barbell.
- Half-Kneeling Arnold Press. The half-kneeling Arnold press is a good alternative to the landmine press and similar to the half-kneeling dumbbell press.
- Half-Kneeling Kettlebell Shoulder Press. The half-kneeling kettlebell shoulder press is a good substitute for the landmine press that uses a kettlebell instead.
Nov 12, 2023 · To maximize your shoulder growth, skip the barbell press and focus your attention on the single-arm half-kneeling kettlebell or landmine press. This move is not only safer but will help you activate and target other parts of your body, too.
- Handstand push-up. We can’t think of a more challenging bodyweight-only barbell press alternative than the handstand push-up. It involves exactly what it implies, pressing against your bodyweight in the handstand or upside-down position.
- Pike push-up. The pike push-up is one I personally use a lot when I don’t have access to weights (and even when I do) and it’s plenty difficult and also an excellent shoulder builder.
- Landmine press. The landmine setup is an amazingly beneficial training tool for building muscle, increasing strength, developing total body functionality and stability, improving athleticism and coordination, and more.
- Machine press. Machines are an excellent option for training any muscle. That’s because many take the stability out of the movement and allow you to focus solely on working against resistance.
- Push Press. The push press is an explosive movement which, consequently, allows you to lift 10-20% more than in your standard overhead press. This exercise will hit your shoulders and triceps hard, whilst also working your chest, abs, lower back and legs.
- Half-Kneeling Landmine Press. I love unilateral exercises for developing balanced strength and mass through both sides of your body. The half-kneeling landmine press is a prime example of one.
- Single Arm Bottoms Up KB Press. If you’re looking to develop your shoulder stability, look no further. This single-arm bottoms up press creates strength whilst developing your shoulder joint stability.
- Seated Arnold Press. I love this exercise for its ability to target all three of the main shoulder muscles. As it’s a seated exercise, you can focus the load onto your upper body as there is minimal output required from your core and legs.
Oct 18, 2022 · Kneeling Single Arm Press. The Kneeling Single Arm Dumbbell Press works pretty much as it sounds. Take a kneeling position on one knee, with a dumbbell in the opposite hand. This pressing variation has some of the same benefits as the Floor Overhead Press.
People also ask
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Mar 4, 2023 · BeeFit shows you how to perform an Alternating DB Kneeling Press. | Follow Us | YouTube: / @beefittrain Facebook: / beefittrain Instagram: / beefittrain.
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