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    • Hebrew National 97% Fat Free Beef Franks. At last, we arrive behind a winner, and one we can all get behind. These kosher all-beef franks from Hebrew National are 97% fat free and, as a result, contain only 1 gram of total fat, 0.5 grams of saturated fat, and a mere 45 calories per hot dog.
    • Ball Park Lean Beef Franks. When you think of hot dogs, you think of the ballpark, but the brand that has capitalized on this American association hasn't popped up on this list until now.
    • Oscar Mayer Classic Uncured Wieners. Oscar Mayer has been a beloved American brand for over 100 years. Known for its hot dogs, bologna, catchy slogans and musical numbers, and of course the iconic Wienermobile, this Kraft subsidiary actually offers one very healthy hot dog option.
    • Applegate Organics The Great Organic Uncured Beef Hot Dog. Applegate Organics delivers another low-calorie hot dog, this one clocking in at just 100 calories per wiener.
    • Conclusion
    • The Test
    • Nutrition Parameters
    • Our Expertise

    If you're looking for a delicious, juicy hot dog, Sabrett Skinless Beef Frankfurters are a fantastic choice. Or, if you're looking for a hot dog that will please meat-eaters and vegetarians alike, Lightlife's Smart Dogs are a great option.

    To narrow the field, we researched and read the labels of more than 60 products, and selected the ones that fit the following nutrition requirements: ≤150 calories, ≤5 g saturated fat and ≤430 mg sodium. We also looked for a range of products, including veggie hot dogs, beef hot dogs, poultry hot dogs and combination hot dogs. For the taste test, a...

    Conventional hot dogs are a processed meat product, which the World Health Organizationofficially classified as a carcinogen in 2015. Most hot dogs contain nitrates, a compound used in the curing process. When nitrates combine with protein, they form nitrosamines, a compound that has been linked to increased risk of certain cancers. Nitrates are pa...

    Alex Loh is the associate food editor at EatingWell. She is passionate about food and cooking, and has over two years of experience with the brand. She has written more than 15 product guides and has tested hundreds of products, including salad spinners, chef's knives and protein powders. For this article, she consulted with a registered dietitian ...

    • Alex Loh
  1. Jul 4, 2024 · Lean red meat is generally lower in saturated fat and does not raise total blood cholesterol levels, according to a study published in the Asia Pacific Journal of Clinical Nutrition, meaning...

    • Brooke Steinberg
    • 1 min
  2. May 19, 2024 · Here's how to boil your hot dog. Are hot dogs bad for you? Like any processed meat, hot dogs are higher in fat and sodium. You certainly shouldn’t be eating them every day.

    • Healthy Hot Dog Criteria. In order to make our approved for summer cookout list, each healthy hot dog must: Taste incredible, of course. Fall into "low-fat hot dog" territory, with 6 grams of fat or fewer per serving (half the fat of typical hot dogs).
    • Best Beef-Based Low-Fat Hot Dog: Ball Park Lean Beef Hot Dogs. Per 1 frank (50 g): 80 calories, 5 g total fat (2 g sat. fat), 5 g protein, 2 g carbohydrates, 480 mg sodium.
    • Best Classic Turkey Dog: Jennie-O Turkey Franks. Per 1 frank (34 g): 70 calories, 6 g total fat (2 g sat. fat), 4 g protein, 1 g carbohydrates, 380 mg sodium.
    • Best Plant-Based Healthy Hot Dog: Lightlife Vegan Smart Dogs Veggie Protein Links. Per 1 frank (43 g): 60 calories, 2.5 g total fat (0 g sat. fat), 8 g protein, 2 g carbohydrates, 270 mg sodium.
  3. Jul 18, 2018 · The Truth About Portion Control. "Many hot dogs contain 500 mg or more of sodium, which is nearly a quarter of the maximum 2,300 mg you should have in a day," Klosz says. For example, Nathan's...

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  5. “Choose hot dogs that have less than 400 mg (or less than 20% of the daily value) of sodium per serving,” said Gretchen Zimmermann, senior director of cardiometabolic care for Vida Health. (The Dietary Guidelines for Americans recommend that adults limit sodium intake to less than 2,300 mg per day.)

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