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Aug 16, 2021 · Jane Fonda: 5 Minute Upper Body Stretch- Primetime Health. Peace Be Still (feat. Lauren Daigle) // The Belonging Co // All The Earth.
May 25, 2022 · This Yoga & Balance workout is just 8-minutes and will help you feel stable and balanced - give it a try! #FitOver50... Balance work is so important as we age!!
- 9 min
- 45.4K
- Denise Austin
May 11, 2022 · Join me for a fast 8-minute cardio workout that will burn some calories and boost your metabolism! All low impact, perfect for anyone o...
- 9 min
- 286.1K
- Denise Austin
Sep 14, 2023 · Want to burn fat and calories?! Then join me for a quick and effective 8-minute cardio workout that is perfect for people over 50 who want to look and feel their best! As part of Healthy Aging Month, I am sharing three, eight-minute workouts from my Fit Over 50 series.
Feb 15, 2023 · The 65-year-old revealed “three easy moves” using weights for a simple, effective workout. The moves include pull-downs, tap backs, and a bicep and hamstring curl combination with dumbbells...
- Assistant Editor
- 56 min
Nov 5, 2020 · Stretching exercises to stay flexible and lean. Stretching is so important as we age – it helps to pump vital nutrients to your muscles and tendons which keeps them healthy. And as circulation increases, so does your energy – important for all ages!
May 19, 2022 · And just in time is my all new, 8-minute Fit Over 50 Strength & Sculpt Workout! This routine is perfect for anyone new to working out, or for more seasoned exercisers, a great way to add on some extra moves that will really help firm, tone, and lean up your body - head to toe!