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  1. www.youtube.com › playlistJane Fonda Workouts for Seniors - YouTube

    Aug 16, 2021 · Jane Fonda: 5 Minute Upper Body Stretch- Primetime Health. Peace Be Still (feat. Lauren Daigle) // The Belonging Co // All The Earth.

  2. www.youtube.com › watchDenise Austin's Fit Over 50 Yoga & Balance Workout - YouTube

    May 25, 2022 · This Yoga & Balance workout is just 8-minutes and will help you feel stable and balanced - give it a try! #FitOver50... Balance work is so important as we age!!

    • 9 min
    • 45.4K
    • Denise Austin

  3. www.youtube.com › watchDenise Austin's Fit Over 50 Cardio Workout | 8-Minutes - YouTube

    May 11, 2022 · Join me for a fast 8-minute cardio workout that will burn some calories and boost your metabolism! All low impact, perfect for anyone o...

    • 9 min
    • 286.1K
    • Denise Austin

  4. www.deniseaustin.com › blog › fit-over-50-cardio-workoutFit Over 50 Cardio Workout - Denise Austin

    Sep 14, 2023 · Want to burn fat and calories?! Then join me for a quick and effective 8-minute cardio workout that is perfect for people over 50 who want to look and feel their best! As part of Healthy Aging Month, I am sharing three, eight-minute workouts from my Fit Over 50 series.

  5. www.prevention.com › fitness › workoutsDenise Austin, 65, Shares ‘3 Easy’ Exercises for Women ‘Over 50’

    Feb 15, 2023 · The 65-year-old revealed “three easy moves” using weights for a simple, effective workout. The moves include pull-downs, tap backs, and a bicep and hamstring curl combination with dumbbells...

    • Assistant Editor
    • 56 min

  6. web.deniseaustin.com › workouts › embracing-agingEmbracing Aging After 40: Staying Strong & Fit With Denise Austin

    Nov 5, 2020 · Stretching exercises to stay flexible and lean. Stretching is so important as we age – it helps to pump vital nutrients to your muscles and tendons which keeps them healthy. And as circulation increases, so does your energy – important for all ages!

  7. www.deniseaustin.com › blog › fit-over-50-strengthFit Over 50 Cardio Workout - Denise Austin

    May 19, 2022 · And just in time is my all new, 8-minute Fit Over 50 Strength & Sculpt Workout! This routine is perfect for anyone new to working out, or for more seasoned exercisers, a great way to add on some extra moves that will really help firm, tone, and lean up your body - head to toe!