Search results
Apr 12, 2022 · The bent over row is a good functional exercise that may help improve posture, may reduce low back pain, and doesn’t require a lot of equipment.
Jun 27, 2024 · The bent-over row is a fundamental exercise that lifters use to build size and strength. Here's how to master the movement.
Jun 9, 2024 · Learn how to do a bent-over dumbbell row with proper form and variations for increased intensity. Follow our step-by-step instructions and tips.
Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts. Those looking to build muscle utilize the bent over row to target their back, bicep and core muscle.
May 6, 2024 · The bent-over row is an exercise that demands heavy, strict training. Unfortunately, it's all too common to see people butchering this exercise in the gym. This puts excessive strain on the lower back, risking severe injury. This article dissects how to do bent-over rows with proper form.
Jun 29, 2024 · The bent-over barbell row is a compound lift used to strengthen the entire posterior chain, including both the hips and upper back. It’s popular in strength training and bodybuilding routines and has a great carryover to general strength, fitness, and athleticism. As a result, it’s often considered one of the foundational barbell lifts.
Jan 7, 2024 · The bent-over row is a compound exercise that primarily works out the Latissimus Dorsi, Rhomboids, Spinal Erectors, and Trapezius muscles. Depending on the grip, some indirect muscles that will be exercised are the biceps, forearms, hamstrings, glutes, and rear deltoids.
Oct 26, 2019 · The Bent-Over Row is key for your “pull” muscles. But it’s also a move that needs to be done correctly. Watch our video tutorial to perfect your training.
- www.bodybuilding.com
- › …
- › Exercise Database
- › Middle Back
The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back.
The bent over row is a variable exercise that can be used with any equipment like barebells, dumbbells, bands, or anything that you can pick up and pull to your body. By including bent over rows into your workout, you can improve weak points in your back and other muscle groups by modifying the movement into one of the many variations.
