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Apply our groundbreaking research from the world’s most extraordinary populations to your own life. Learn how to live better, longer with our articles, recipes, resources, and tools for transforming your well-being.
Sep 29, 2023 · “Blue Zones” are geographic areas with lower rates of chronic diseases and a longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Italy,...
Feb 15, 2018 · They’re known as Blue Zones—named for the blue circles researchers drew to identify the first one on a map—and they’re home to some of the oldest and healthiest people in the world.
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence.
May 11, 2022 · This comprehensive list of the foods you can eat on the blue zones diet and a 7-day meal plan will get you started.
Feb 14, 2023 · Where are the Blue Zones? What do the Blue Zones have in common? What science says about the Blue Zones. Is there a key to living a long and healthy life?
He has discovered five places in the world – dubbed blue zones – where people live the longest, and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California.
