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- DictionaryBod·y me·chan·ics
plural
- 1. exercises designed to improve posture, coordination, and stamina.
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May 13, 2024 · The meaning of BODY MECHANICS is systematic exercises designed especially to develop coordination, endurance, and poise.
the way in which you hold your body when you move around, especially when doing sport or exercise: Her body mechanics are fundamentally good, but we can still make a few tweaks. Body mechanics is more than a fad in sport, it can bring tangible benefits. Fewer examples.
Body mechanics is a term used to describe the ways we move as we go about our daily lives. It includes how we hold our bodies when we sit, stand, lift, carry, bend, and sleep. Poor body mechanics are often the cause of back problems.
Jul 1, 2024 · Biomechanics is the science of the movement of a living body, including how muscles, bones, tendons, and ligaments work together to move. Biomechanics is part of the larger field of kinesiology, specifically focusing on movement mechanics.
Aug 4, 2024 · What are proper body mechanics? Body mechanics are the way you move during daily activities. Proper body mechanics can help you avoid injury and muscle fatigue.
BODY MECHANICS meaning: 1. the way in which you hold your body when you move around, especially when doing sport or…. Learn more.
May 16, 2023 · If you’re looking for an in-depth primer on all things body mechanics, what’s involved with body mechanics, what constitutes proper mechanics and and how you can improve your body mechanics – you’re in the right place.
Dec 14, 2016 · Body mechanics refers to the way you hold your body when you move around. Proper body mechanics help you avoid muscle fatigue and injuries as you walk, bend over, lift objects, or perform other activities of daily living. Think of body mechanics as good posture in motion.
Apr 24, 2024 · Body mechanics refer to the way in which the body moves and functions during physical activity. It involves the proper alignment of the muscles, joints, and bones to ensure efficient movement and reduce the risk of injury. Good body mechanics are essential for performing exercises correctly and safely. II.
Body mechanics definition: a set of exercises designed to develop an individual's coordination, grace, and stamina.. See examples of BODY MECHANICS used in a sentence.
