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Nutrition profile/100g: Calories- 22, protein-3.7 g, Folic acid-83 µg (21% of DV). Vitamin A- 2622 IU (87% of DV), Vitamin C- 20.2 mg (36% of DV), and Calcium-108 mg (11% of DV). Its low-calorie yet nutritious leaves and broccoli-like tiny flower heads packed with vital antioxidants, phytonutrients like indoles.
Jun 14, 2024 · Vitamin C: 70% of the DV. Folate: 30% of the DV. Calcium: 15% of the DV. Iron: 12% of the DV. Zinc: 8% of the DV. Broccoli rabe is a great source of vitamin A and vitamin C (ascorbic acid),...
Feb 7, 2020 · Broccoli rabe is a rich source of vitamin C, vitamin K, vitamin A, and glucosinolates, as well as iron, folate, calcium, magnesium, potassium, and zinc. There is also a decent amount of dietary fiber and even trace amounts of omega-3 fatty acids.
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According to USDA's Nutrition Facts data, one U.S. cup of chopped raw rapini provides a whopping 112% of the Daily Value for vitamin K. Vitamin K is believed to reduce the risk of atherosclerosis by directing dietary calcium into the bone and thus preventing its build-up in the arteries.
Broccoli Rabe (Rapini) Nutrition Facts. Broccoli rabe (rapini) is jam-packed with a wide range of nutrients including vitamins (like A, C, K) and minerals (like potassium, calcium, and iron). Adding this vegetable to your diet can certainly deliver a real health kick and promote overall well-being.
- 0 g
- 1049 IU
- 0 g
- 8.1 mg
5 stalk of broccoli rabe (Broccoli Raab Rapini - Freshdirect) contains 20 Calories. The macronutrient breakdown is 50% carbs, 0% fat, and 50% protein. This is a good source of vitamin a (50% of your Daily Value) and vitamin c (30% of your Daily Value).
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Calories, fat, protein, and carbohydrate values for for Broccoli Rabe and other related foods.
