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  1. Jul 25, 2021 · Skin Bruises and bruising is common in patients and injuries. Dr Anvar of Skilled Physicians Group and Skilled Wound Care explains how to simply and effectiv...

    • 2 min
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    • Skilled Physicians Group I Skilled Wound Care
  2. Get access to my FREE resources 👉 https://drbrg.co/3UvprMuHave you ever noticed a bruise but couldn’t figure out why it was there? Find out the deeper cause...

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    • Dr. Eric Berg DC
  3. Brought to you by Emma Hammett from First Aid for Life.Subscribe here: https://www.youtube.com/user/FirstAidforLife?sub_confirmation=1Visit our websites: htt...

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    • First Aid for Life
  4. Aug 9, 2018 · Bruises occur when small blood vessels gets damaged due to a blow, knock or a bump to your outer skin layers. It becomes more visible when these blood vessel...

    • 5 min
    • 240.5K
    • Hands on Wheels
  5. This Thanksgiving, Academy Award ® winning actress Halle Berry directs and stars in a triumphant sports drama about a fighter who reclaims her power, in and ...

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    • Netflix
  6. Rest. Give the affected area a break. Avoid any activities or movements that could worsen the bruise or cause further injury. Cold compress. Apply a cold compress or ice wrapped in a cloth to the bruised area for about 15-20 minutes at a time. This helps reduce swelling and pain, especially in the initial stages.

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