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Aug 14, 2017 · Here are 9 side effects of too much caffeine. 1. Anxiety. Caffeine is known to increase alertness. It works by blocking the effects of adenosine, a brain chemical that makes you feel tired....
Mar 19, 2022 · Even among adults, heavy caffeine use can cause unpleasant side effects. And caffeine may not be a good choice for people who are highly sensitive to its effects or who take certain medications. Read on to see if you may need to curb your caffeine routine.
May 9, 2023 · Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects. Here are 9 side effects of too much caffeine. READ MORE
May 2, 2023 · If you have headaches, feel depressed, or have trouble concentrating when you skip your usual intake, or if you feel like you can’t stop consuming caffeine despite side effects, you may be ...
Jun 16, 2023 · If you find that caffeine leaves you with side effects you may want to limit or avoid caffeine altogether. Increasing your intake of water and nutrient and fiber-rich foods, such as vegetables, nuts, and seeds, may also help to reduce caffeine intake.
May 22, 2024 · Caffeine withdrawal can produce side effects, including headaches, fatigue, depression, irritability, nausea, muscle pain, and difficulty concentrating. Such side effects typically begin within a day and can last from a couple of days to more than a week.
Caffeine is possibly unsafe when used for a long time or in doses over 400 mg daily. Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side...
Nov 7, 2019 · Addiction and withdrawal. Young people. Takeaway. Caffeine is a psychoactive substance that occurs naturally in coffee. Manufacturers also include it in many sodas and energy drinks. While it...
Over-caffeinating can lead to side effects that can be unpleasant and even unsafe, including: Insomnia. If you had a rough night’s sleep, you might reach for coffee to help get through the next day. Trouble is, too much of it can keep you up the following night. “It becomes a vicious cycle,” Czerwony says.
Jun 3, 2020 · Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects. Here are 9 side effects of too much caffeine. READ MORE
