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Dec 15, 2023 · Causes. Tachycardia is an increased heart rate for any reason. If a fast heart rate is caused by exercise or stress, it's called sinus tachycardia. Sinus tachycardia is a symptom, not a condition. Most heart conditions can lead to different forms of tachycardia. Irregular heart rhythms, called arrhythmias, are one cause.
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Mar 26, 2024 · High-intensity exercise: This is when your target heart rate is 70% to 85% of your maximum. From the example above, your target heart rate should be between 119 bpm and 145 bpm during high-intensity exercise.
Aug 12, 2024 · Our simple chart will help keep you in the target training zone, whether you want to lose weight or maximize your workout. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate.
Feb 26, 2024 · Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks.
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Feb 8, 2024 · For moderate-intensity exercise like brisk walking, aim for a heart rate of 50–75% of your maximum heart rate. For vigorous activity like running , aim for 70–85% of your maximum heart...
Dec 1, 2021 · Participants aimed for a target heart rate of 70% of their estimated maximum heart rate. The "4×4" HIIT workout, which lasted 43 minutes, followed this pattern: 1. 10-minute warm-up (brisk walking or jogging) at 60% of maximum heart rate. 2. Four minutes of high-intensity exercise at 85% to 95% of maximum heart rate. 3.
Jun 1, 2023 · Other than exercise, factors that can elevate your heart rate include hot weather, dehydration, being at a high altitude, or feeling nervous or excited. Certain drugs (such as stimulants) and some medical conditions (anemia, asthma, infections, and fevers) can also cause your heart rate to rise.
