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Feb 19, 2024 · Chaz Bono lost 80 pounds after his transition and DWTS experience. See how he transformed his body and health with diet and exercise tips.
- Beth Shilliday
Chaz Bono lost 60 lbs. by changing his eating habits and taking up dancing and martial arts. See how he transformed his body and health with the help of Dr. Travis Stork and Freshology.
- Get to Know Chaz Bono
- Chaz Bono’s Weight Loss Journey
- Dance Classes
- Martial Arts and Kickboxing
- Freshology
- No Diets
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Chaz Bono is Cher and Sonny Bono’s son. He was born Chastity Sun Bono on March 4th, 1969. In the 70s, you could see young Chaz with curly hair performing on stage with Sonny and Cher. Chaz Bono has undergone a significant weight loss journey, having lost an estimated 65 pounds (Credit: WENN) Chaz’s journey to transition from female to male started ...
Chaz says that because he had been transgender his whole life, he spent that whole time disconnected from his own body. It wasn’t until he properly transitioned from female to male that he started to take his health and weight loss journey into his own hands. According to data from the Centers for Disease Control and Prevention (CDC), the average h...
Chaz enjoyed being on Dancing With the Stars so much that he regularly attends some dance classes to sweat away the pounds. At the 24th Annual GLAAD Media Awards, he said, “I still enjoy dancing. I still take classes,” referring to ballroom as his exercise of choice. Since dancing is enjoyable, people are more likely to stick to dancing as exercise...
Chaz Bono keeps his routine mixed with both martial arts and kickboxing. They’re fun physical activities that he enjoys, which makes it easier to commit time weekly to them. Cardio kickboxing burns many calories: you can burn 350 and 450 calories an hour. It doesn’t just have physical benefits, and it has mental benefits too. Strenuous exercises ar...
Everyone knows that the most significant part of weight loss is eating right. In his weight loss journey, Chaz Bono turned to Freshology to curate his meals. Powered by Diet-to-Go, Freshology is a weekly meal program that sends fresh or frozen food to its clients. Each client can customize their meal plans so they eat what they like. Chaz Bono buys...
After struggles with losing weight, Chaz concluded that “diets don’t work.” Rather than continue with strict diets, he’s changed how he eats. Chaz told Peoplein April 2013, “I’ve just changed the way I eat. Diets don’t work. You just have to change what you eat, and I have,” adding, “I cook a lot of different stuff.” Rather than eating grains and s...
Chaz Bono, the son of Cher and Sonny Bono, shares how he transformed his body and health after transitioning from female to male. He reveals his struggles with addiction, hormones, and self-acceptance, and how he achieved his weight loss goals with diet and exercise.
Feb 19, 2024 · See how Chaz Bono, Cher's child and former DWTS contestant, lost 80 pounds over the years. Learn about his diet, exercise and transition journey.
- In Touch Weekly
May 15, 2013 · The LGBT activist and former DWTS contestant reveals how he lost 65 lbs. and feels better physically and mentally. He says he is dating and looking for the right one.
- Dahvi Shira
Apr 22, 2013 · Chaz Bono reveals how he lost 60 lbs. in two months and still counting by changing his diet and exercise habits. He credits Freshology, dancing and martial arts for his transformation.
Sep 12, 2013 · Chaz Bono lost 67 pounds in a year by following a fitness regimen that included dancing and martial arts. He revealed his transformation on The Doctors and said he felt more comfortable and confident in his own skin.
