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- Muscle Strains: In recent years, Major League Baseball has seen as many as 20+ players going on the disabled list due specifically to oblique muscle strains.
- Labral tear: This shoulder injury occurs when the ring of fibrocartilage that surrounds the shoulder socket becomes torn. It is one of the more common shoulder baseball injuries.
- Rotator Cuff Injuries: The rotator cuff is a group of four muscles that coordinate the shoulder’s movement. The repetitive motion of overhead throwing can cause the tendons of the rotator cuff to become compressed as they pass through the shoulder joint, gradually leading to pain.
- Shoulder instability: At times, a pitcher may experience what is called “dead arm.” Dead arm results from the strain of overuse. When muscles become fatigued and the joint becomes unstable, the shoulder is no longer able to operate as it should.
- Overview of Pitching Injuries
- Overview of Hitting Injuries
- Overview of Base Running Injuries
- Overview of Catcher Injuries
- How to Prevent Baseball Injuries
- Recovering from Baseball Injuries
- Tips For Coaches on Kids Baseball Injuries
While lower body injuries can happen in pitchers, the majority of the injuries occur in the elbow or shoulder. Pitching is a very repetitive motion, and when that repetition is an unnatural body motion like overhand throwing, injuries are bound to happen. Below we will look into some of the most common injuries that pitchers experience in baseball.
Hitting in baseball puts lots of stress on basically every part of the body, from your hands to your hips to your legs, the whole body is working very hard repeatedly. Below are some of the most common injuries experienced by hitters in baseball, with some information on how to prevent and recover from those injuries.
Base running is a lot of accelerated starts, quick stops, and potential collisions when sliding into bases. Therefore, you see a lot of injuries to the ligaments and muscles in the knees and hamstrings specifically. Below we cover some of the most common injuries that occur on the base paths.
Catchers arguably have the most physically demanding job on the field. They are constantly going in and out of the crouch position which puts lots of stress on the knees, and there is the potential of collisions and being hit by bats and balls. Below are some of the most common injuries that catchers experience.
Now that we have discussed some position specific injuries, we will get into some tips and tricks on preventing injuries in baseball as a whole.
Consulting with a doctor anytime you become injured is always the best route to take. That way you can be properly evaluated and given the treatment that is best for you. Physical therapy and rehabilitation after an injury is commonly recommended by doctors as this will get you back on the field as soon as possible.
When it comes to coaching, it is very important to pay close attention to your players. Keep an eye out for any signs of injury, as most players will try to hide any pain they are in to continue playing. Always maintain good communication with parents and doctors if a player becomes injured, and never let the player return to play until they are cl...
- Baseball Monkey
Baseball players face unique challenges and risks when it comes to injuries. Understanding the common injuries, their causes, symptoms, and recovery times can help take proactive measures.
The most common baseball and softball injuries include mild soft tissue injuries, such as muscle pulls (strains), ligament injuries (sprains), cuts, and contusions (bruises).
Aug 4, 2014 · Learn about the most common baseball injuries, such as rotator cuff, UCL, elbow and leg problems, and how to avoid or treat them. Find out the causes, symptoms and recovery times of these injuries and how to prevent them with proper mechanics, rest and strengthening.
Sep 5, 2019 · Here are the six most common baseball injuries. We also have an article on how to prevent injuries in baseball on the training and advice tab. Rotator cuff strain is a tear to any of the four rotator cuff muscles in the shoulder. These muscles are important for stabilizing the shoulder joint.
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If you suffer an injury while playing baseball, seeing an orthopedic sports medicine doctor can help you get back into the game asap. Learn about common baseball injuries.
