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Crucially, behavior change strategies can be initiated either by the individual (i.e., self-control) or by others (e.g., a benevolent employer). Keywords: behavior change, health, goals, self-control, nudges, process model, incentives, motivation. Behavior change can be astonishingly difficult.
- Angela L. Duckworth, James J. Gross
- 2020/11
- 10.1016/j.obhdp.2020.09.002
This article reviews the emerging brain science on goals and behavior change, with particular emphasis on its relevance to consulting psychology. I begin by articulating a framework that parses behavior change into two dimensions, one motivational (the will) and the other cognitive (the way).
- Elliot T. Berkman
- 10.1037/cpb0000094
- 2018
- 2018/03
- Describe
- Explain
- Predict
- Modify Behavior
The first goal of psychology is to describe behavior. This goal asks “What is happening?” or “What is this individual doing?” This goal allows researchers to collect information and then describe, name, and/or classify what they see. By thoroughly describing a phenomenon or behavior, psychologists can distinguish between typical and atypical behavi...
After the behavior has been thoroughly described, the next goal is to explain it. Explaining the behavior involves an attempt to understand how and why the behavior occurs. The goal of explaining helps determine why we behave or react in certain ways, or how certain stimuli might affect our mental health, personalities, or relationships. For instan...
The third goal of psychology is prediction. Once psychologists have described a certain behavior and explained why it happens, they can better predict how and when it might occur again. The goal of prediction asks “When might this behavior occur again in the future?” or “What would happen if I responded this way?” Researchers can use the data they’...
The fourth goal of psychology is to modify behaviors that may be harmful, unproductive, or interfere with daily functioning. The goal of change asks “How can I stop this habit?” Or “What can I do to be a more generous person?” Psychotherapy is an example of this goal in action. In cognitive behavioral therapy (CBT), for example, you identify and ch...
- Traci Pedersen
positivepsychology.com · behavior-changeWhat Is Behavior Change in Psychology? 5 Models and Theories
May 23, 2024 · To design effective interventions with which to change behavior, it is useful to understand the theories and models of behavior change. This article will cover the leading theories and models, as well as an interesting study and some simple techniques to help your clients change their behavior.
Oct 8, 2018 · Understanding what motivates behaviour change holds the key to addressing several key societal challenges, from sustaining our planet’s finite resources and combating climate change to...
Oct 4, 2022 · Research Highlights. Adopting healthy habits: What do we know about the science of behavior change? October 4, 2022. Behavioral & Social Research Longevity. For many people, living a long, healthy life can be attributed to adopting and maintaining healthy behaviors.
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Mar 15, 2024 · In this Review, we examine the process of personality change and underlying mechanisms. First, we review mechanisms proposed to underlie personality change that are common among many...
