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- Coach tosses to L1, L1 passes to S1, S1 sets to the Outside Hitter, Outside Hitter progressively starts swinging harder as their muscles warm up.
- I have the liberos paired up with the setter they’ll primarily be passing to the most. This lets them get into a sort of rhythm before the match starts.
- Now that everyone’s fairly warmed up, we eliminate a setter and let them get into a hitting line. This gives our setters the chance to practice pushing the ball to the outside, and our outsides now get a read off a true outside set.
- Switch setters and repeat :) Also, move the liberos to match up with who would be passing from left back (where I put my liberos) to the particular setter).
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www.betteratbeach.com · volleyball-drills35 Volleyball Drills - Hand-Picked (Spice Up Your Practice)
- Shuffling Drill. Instructed by coach Brent of Upwards Stars Volleyball. Players are lined up in pairs. At the coach's command, they start shuffling sideways, backwards or forwards.
- Dynamic Warmup. Instructed by Tod Mattox, volleyball coach at Bishop's School, La Jolla, CA. To learn to defend hard, and dig every ball, you should emphasize this at the start of practice.
- Queen of the Court. Instructed by Tod Mattox, volleyball coach at Bishop's School, La Jolla, CA. This is a great warm-up drill incorporating back-row hitting and defensive precision.
- Belly Drill. Instructed by Chijo Takeda, coach at Portland Volleyball Club. Three players lie belly-down behind the end line. The coach then bounces a ball inside the court.
Creating an effective practice plan is a crucial part of any successful volleyball team. A well-structured practice plan will help players gain skills and understanding while establishing discipline and consistent performance. Here’s how to create a template that works: First, prioritize your goals.
- PLAN AHEAD. OK, you’re here, so SO FAR, SO GOOD! But this is worth mentioning, because I’ve seen WAY too many coaches wing the first practice. Having a plan will help you keep on task, teach everything you want to, and generally keep your team progressing at a good rate.
- COVER THE RULES. If you don’t know the rules, you can’t play the game. This goes for the rules of volleyball, as well as the rules of practice! This is best covered in the beginning of practice (if you haven’t covered them already at a team meeting prior to the season).
- SET THE STANDARDS HIGH. You probably expect no walking at practice, right? Not all kids have been on a volleyball team before, and they may not know this.
- KEEP UP THE TEMPO. Your motto for the first week: My players WILL go home exhausted. If your players leave sweaty and tired, that means a couple of things
Practice makes perfect, so they say. And that’s why drills are effective learning methods in any kind of sport. Try these 28 volleyball drills in your training sessions to improve your players’ passing, serving, setting, blocking, and hitting technique.
Nov 21, 2018 · Although I’m big on creating drills to suit my team and their specific needs each season, there’s a classic drill that I always make time for! Running a half-court round robin with your team is a simple way to let your players lighten up a little and enjoy competing against one another.
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Sep 17, 2021 · In this video, you'll find drills and tips for how to coach youth volleyball players, including: Drill 1: Passing to yourself. Setting tips. Drill 2: Handstand on the ceiling. Drill 3: Pass to yourself and catch. Drill 4: Approach and hand movement. Drill 5: Pass and hit sequence. Drill 6: Serve and pass to target.
