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Dec 21, 2013 · Anxiety. This document discusses anxiety disorders and provides information on their definition, symptoms, types, epidemiology, course, and treatment. The main types of anxiety disorders covered are generalized anxiety disorder, panic disorder, phobic disorders including agoraphobia and social phobia, obsessive-compulsive disorder, and post ...
Nov 19, 2014 · Post-traumatic stress disorder sufferers will work with a therapist to recall the traumatic event in a safe situation to alleviate the fear it produces. Exposure-based therapies such as CBT essentially have people confront their fears and try to help them become desensitized to anxiety-triggering situations.
Jul 29, 2024 · When developing your anxiety treatment plan, it’s crucial to set goals and objectives that are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART). This approach helps ensure that your goals are clear, realistic, and trackable, increasing your chances of success.
Dec 2, 2008 · Symptoms of stress affect behavior, physiology, and psychology. Stress management techniques include healthy living, exercise, social support, organization, anger management, flexibility, and pursuing hobbies. The document discusses stress, its causes and effects on the body.
Stress and anxiety often go together, with stressful events or experiences triggering feelings of anxiety. People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle
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Sep 30, 2019 · In people with anxiety or stress disorders (PTSD) the amygdala is hyper-responsive to threat while the prefrontal cortex is under-active or lacks sufficient neural connections with the amygdala...
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What causes fear?
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Apr 20, 2024 · Psychologists define fear as a protective, primal emotion that evokes a biochemical and emotional response. Fear alerts us to the presence of danger or the threat of harm, whether that danger is physical or psychological.
